Category: Health

Natural Supplements and Treatment for Anxiety When people are looking to treat their anxiety without medication, what they usually mean is that they want to know what herbs and supplements will work for them. And because I get asked about this a lot, I did a ton of research last year on natural supplements to treat anxiety, so in this video I am going to go over 15 of the research backed natural treatments for anxiety that have been shown to have an impact on anxiety, but I am also going to talk about a much more holistic approach to mental health. At the end of this video I’ll list 7 other effective treatments for anxiety, but this video is mostly about supplements. So let’s talk about a couple of ways to combat anxiety other than medication There’s this incredibly widespread misconception out there, this idea that if you get diagnosed with depression or anxiety that means that you were born with anxiety or depression that it’s so genetic that there’s nothing you can do about it….now of course there’s a biological factor, but there’s about 20 other factors too. It’s not your fault, but it is treatable, don’t get sucked into the unhelpful pattern of believing you just have to suffer through life. I go into a lot more detail on this in my online course “Change your Brain: 10 Alternatives to medication to change brain chemistry” and this course teaches ways to change your thinking and actions that actually change your brain chemistry, check out the link in the description. But in this video we’re going to talk about supplements, let’s see what some of our non-medication options for treatment are: If you want to download the chart or see the references hop on over to my website https://www.therapynutshell.com/downloads Sign up for my newsletter: www.therapynutshell.com Change your Brain: Mental Health and Neuroplasticity Course: https://www.udemy.com/course/change-your-brain/?referralCode=49D58F6A4DDAB470C05C Coping Skills and Self-Care for Mental Health Course: https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/?referralCode=B581946ECDF88EAE776D How to Help: Practical Skills to help Loved ones with Mental Illness: https://www.udemy.com/course/how-to-help-depression-and-anxiety/?referralCode=9BE508815586D307F4A2 My Favorite Books for Mental Health: (These are affiliate links) The Anatomy of Peace: https://amzn.to/372uqco Anxiety/Depression: Get out of your Mind and Into Your Life: https://amzn.to/2udkG0s Trauma- Healing Trauma: https://amzn.to/2u9VZlk Marriage- The 7 Principles for Making Marriage Work: https://amzn.to/3auVPWy Anxiety/Depression-Get out of your mind and into your life for Teens: https://amzn.to/2Tws3dT Social Anxiety- Painfully Shy: https://amzn.to/2NA5P6M The Worry Solution: https://amzn.to/2R21wDE A Calm Brain: https://amzn.to/2G13Swa Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.