Category: Health

The 80/20 Diet

The 80/20 Diet

‘Government frankly isn’t good at anything’: Rand Paul addresses Reboot

http://twitter.com/#!/wallsofthecity/status/490584878623117312

Kentucky Sen. Rand Paul was a keynote speaker at the Lincoln Labs Reboot conference in San Francisco this weekend. The conference promised to “bring together technical talent and policy advocates to turn ideas into deliverables for liberty.” Paul’s presentation focused heavily on the role of the private sector, and his office, along with Reason’s Nick Gillespie, tweeted highlights of his speech.

http://twitter.com/#!/SenRandPaul/status/490581933353484288 http://twitter.com/#!/nickgillespie/status/490582376762703872 http://twitter.com/#!/nickgillespie/status/490583032797999104 http://twitter.com/#!/SenRandPaul/status/490583867321876480 http://twitter.com/#!/SenRandPaul/status/490583940189536256

More about the Reboot conference can be found at the Lincoln Labs site.

 

 

 

Read more: http://twitchy.com/2014/07/19/government-frankly-isnt-good-at-anything-sen-rand-paul-addresses-reboot-conference/

The Warrior Diet

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.