Category: Anxiety

Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be a fear of losing control or chest pain. Panic attacks themselves are not typically dangerous physically. Panic attacks can occur due to a number of disorders including panic disorder, social anxiety disorder, post-traumatic stress disorder, drug use disorder, depression, and medical problems. They can either be triggered or occur unexpectedly. Smoking, caffeine, and psychological stress increase the risk of having a panic attack. Before diagnosis, conditions that produce similar symptoms should be ruled out, such as hyperthyroidism, hyperparathyroidism, heart disease, lung disease, and drug use. Treatment of panic attacks should be directed at the underlying cause. In those with frequent attacks, counseling or medications may be used. Breathing training and muscle relaxation techniques may also help. Those affected are at a higher risk of suicide. In Europe, about 3% of the population has a panic attack in a given year while in the United States they affect about 11%. They are more common in females than in males. They often begin during puberty or early adulthood. Children and older people are less commonly affected. see more at Wikipedia Check More at https://htm261.com/track.php?c=cmlkPTc5MjAxMSZhaWQ9NjIyNTgxODI

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat; anxiety involves the expectation of future threat. People facing anxiety may withdraw from situations which have provoked anxiety in the past. Anxiety can be either a short-term “state” or a long-term “trait”. Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear. Anxiety disorders are partly genetic, with twin studies suggesting 30-40% genetic influence on individual differences in anxiety. Environmental factors are also important. Twin studies show that individual-specific environments have a large influence on anxiety, whereas shared environmental influences (environments that affect twins in the same way) operate during childhood but decline through adolescence. Specific measured ‘environments’ that have been associated with anxiety include child abuse, family history of mental health disorders, and poverty. Anxiety is also associated with drug use, including alcohol, caffeine, and benzodiazepines (which are often prescribed to treat anxiety). There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general. Anxiety disorders often occur with other mental health disorders, particularly major depressive disorder, bipolar disorder, eating disorders, or certain personality disorders. It also commonly occurs with personality traits such as neuroticism. This observed co-occurrence is partly due to genetic and environmental influences shared between these traits and anxiety. Stress hormones released in an anxious state have an impact on bowel function and can manifest physical symptoms that may contribute to or exacerbate IBS. Anxiety is often experienced by those with obsessive-compulsive disorder and is an acute presence in panic disorder. The first step in the management of a person with anxiety symptoms involves evaluating the possible presence of an underlying medical cause, whose recognition is essential in order to decide the correct treatment. Anxiety symptoms may mask an organic disease, or appear associated with or as a result of a medical disorder. see more at Wikipedia Check More at http://PIF43.com/splashpage2.php?ref=ralphleaman

The skinhead subculture originated among working-class youths in London, England in the 1960s and soon spread to other parts of the United Kingdom, with a second working class skinhead movement emerging worldwide in the 1980s. Motivated by social alienation and working-class solidarity, skinheads (often shortened to “skins”) are defined by their close-cropped or shaven heads and working-class clothing such as Dr. Martens and steel toe work boots, braces (or suspenders in American English), high rise and varying length straight-leg jeans, and button-down collar shirts, usually slim fitting in check or plain. The movement reached a peak during the 1960s, experienced a revival in the 1980s, and, since then, has endured in multiple contexts worldwide. The rise to prominence of skinheads came in two waves, with the first wave taking place in the late 1960s and the second wave originating in the mid-1970s to early 1980s. The first skinheads were working-class youths motivated by an expression of alternative values and working-class pride, rejecting both the austerity and conservatism of the 1950s-early 1960s and the more middle class or bourgeois hippie movement and peace and love ethos of the mid to late 1960s. Skinheads were instead drawn towards more working-class outsider subcultures, incorporating elements of early working-class mod fashion and black Jamaican music and fashion, especially from Jamaican rude boys. In the earlier stages of the movement, a considerable overlap existed between early skinhead subculture, mod subculture, and the rude boy subculture found among Jamaican British and Jamaican immigrant youth, as these three groups interacted and fraternized with each other within the same working-class and poor neighborhoods in Britain. As skinheads adopted elements of mod subculture and Jamaican British and Jamaican immigrant rude boy subculture, both first and second generation skins were influenced by the heavy, repetitive rhythms of dub and ska, as well as rocksteady, reggae, bluebeat, and African-American soul music. Members of the second generation in the 1980s were often ex-punks. However, many of these second-generation ex-punk skinheads, though fans of ska and reggae like the previous generation of skinheads, continued to listen to and create punk music and were heavily involved in the punk movement. Skinhead subculture has remained closely connected with and has overlapped with punk subculture ever since. 1980s skins were closely aligned with first-wave punk, working-class Oi! and street punk, ska, reggae, 2 Tone ska, ska-punk, dub, anarchists and anarcho-punks, and hardcore punk. Contemporary skinhead fashions range from clean-cut 1960s mod-influenced styles to less-strict punk- and hardcore-influenced styles. During the early 1980s, political affiliations grew in significance and split the subculture, distancing the far right and far left strands, although many skins describe themselves as apolitical. As a pro-working class movement that was initially highly regionalized and excluded by society’s moral norms, skinhead culture sometimes attracted some violent and hard-line political elements and was eventually tainted in the mid-1980s by the tabloid hysteria of fringe and violent racial elements representing extreme racism. From the 1990s, disaffected, Neo-Fascist or Neo-Nazi youths in the former nation of East Germany, Spain, Finland, Central and Eastern European countries such as Russia adopted the style. However, many skinheads remain influenced by dissident, pro-working class left-wing, syndicalist, or center-left type politics or otherwise independent pro-working class politics that have been part of the movement since the beginning, particularly in the U.K. and the U.S., while others continue to embrace the subculture as a largely apolitical working-class movement. see more at Wikipedia Check More at https://engageshops.com/novelty_inc

Herbal teas—less commonly called tisanes (UK and US, US also )—are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Perhaps some of the most known tisanes are actual, true teas (e.g., black, green, white, yellow, oolong), which are prepared from the cured leaves of the tea plant, Camellia sinensis. Besides coffee and true teas (they are also available decaffeinated), most other tisanes do not contain caffeine. see more at Wikipedia Check More at http://christmas.effectsofanxiety.net/