Author: Leaman Ralph

Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it. Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||

Prozac Nation

Elizabeth Wurtzel’s New York Times best-selling memoir, with a new afterword “Sparkling, luminescent prose . . . A powerful portrait of one girl’s journey through the purgatory of depression and back.” —New York Times “A book that became a cultural touchstone.” —New Yorker Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era for readers of Girl, Interrupted and Sylvia Plath’s The Bell Jar.

GBS_insertEmbeddedViewer(“jJ7iBAAAQBAJ”, 500,400);

RUIN AN HOUR with OOOPS: Mental Health, Anxiety and Depression

RUIN AN HOUR – LIVE EVERY WEDNESDAY AT 5PM PST Support the channel and watch all LIVE episodes immediately after they end at https://www.patreon.com/RuinYourDayNow RUIN YOUR DAY MERCH – https://www.rydordie.com/ Rewards: $5 – Access to all unreleased WATCH episodes immediately after the live stream. Exclusive RYD digital wallpapers for computers, phones, and tablets. $10 – Access to RYD Premium Content including exclusive battles, music videos, and various series. Free Shipping on all RYDorDIE.com orders. $20 – Select which battle we feature on Watch Battles through our Patreon Poll. Access to downloadable RYD Radio mixtapes. $30 – Choose a battle to put on The Wheel that will spin on WATCH episodes for our panel to view. SUBSCRIBE – The Only Battle Channel with Daily updates! https://www.youtube.com/channel/UCXFMP7OFwGVwm3BM7NmdoNA Podcast format available: iTunes Link: https://itunes.apple.com/us/podcast/w… Google Play Link: https://play.google.com/music/m/Ifwti… Spotify: https://open.spotify.com/show/3zgNjui… Follow the RYD team: Follow RYD – @RUINYOURDAYNOW Follow Avocado – @AvocadoIsGod Follow Ben – @musicbiin Follow Clayton – @DamnItsClayton Follow Laugh N Stalk – @DrLaughNStalk

Sleep—Wake Disorders

Sleep-wake disorders frequently give rise to severe ailments and varied distresses in a great number of people in the world, disturbing their physical and mental activities and their social function. Sleep-wake disorders are now classified into a great number of cate gories according to their clinical features and etiological factors. Patients with sleep-wake disorders are taken care of not only by specialists for such disorders but also by general physicians and specialists of different physical and mental disorders. In the recent years, the nature of sleep and sleep-wake disorders have been intensively studied by investiga tors belonging to different fields of science including medicine, biology, and psychology in many countries. It is very important for the progress of research that investigators work ing in the related fields in different countries meet together and exchange their findings and ideas. The Japanese-German International Symposium on Sleep-Wake Disorders was held on October 9-10th, 1996 in the old, beautiful city of Erfurt (Germany). This symposium was organized by Professor Karlheinz Meier-Ewert (Schwalmstadt, Germany) and Dr. Masako Okawa (Ichikawa, Japan), with support of the German Society of Sleep Research (President at that time, Professor J. H. Peter) and of the Japanese Society of Sleep Research (President at that time, Professor Y. Hishikawa).

GBS_insertEmbeddedViewer(“YDvQBgAAQBAJ”, 500,400);

Dear Anxiety Lyric Video // Clayton Jennings

https://youtube.com/watch?v=RNQXr88nCZQ

💻Connect with me: http://ClaytonJennings.com 💳Donate: http://ClaytonJennings.com/donate 📦Shop my merch: http://ShopClaytonJennings.com ✍🏼Life coaching sessions: http://tiny.cc/1o1n8y 📷Follow on Instagram: http://tiny.cc/aw0n8y 🎥Follow on YouTube: http://tiny.cc/6n0n8y 🙏🏼Follow on Faith Social: http://tiny.cc/xz0n8y 📲Friend me on Facebook: http://tiny.cc/p30n8y 🎧Listen on Spotify: http://tiny.cc/n60n8y 🎧Listen on iTunes: http://tiny.cc/mc1n8y 📬Mail me something: P.O. Box 706 Noblesville, IN 46061

The Stressed Years of Their Lives

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all…Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs’s own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.

GBS_insertEmbeddedViewer(“HnWIDwAAQBAJ”, 500,400);

TOTAL HEALING 432 Hz – Progressive Relaxation Music, Relaxing Stress & Anxiety ! Fall Asleep Fast

https://youtube.com/watch?v=VUo0ERpgaT8

What is Progressive Relaxation? How does it help with stress relief for good : If you have ever experienced overthinking and occasional tension headache you know exactly how stress and anxiety can lead to muscle tension. Progressive relaxation, also called progressive muscle relaxation, is a deep relaxation technique that progressively releases the tension you’re holding in your body. Progressive relaxation has been found to effectively reduce stress, lower anxiety, help control pain, improve quality of sleep and improve overall prospects of live, that keeps you stress free and relaxed. So, how do you practice progressive relaxation? Fortunately, it’s pretty simple. You take a deep breath and at the same time you tense or tighten one muscle group, hold the tension for 5- 10 seconds (hold your breath too) and then release the tension slowly as you breathe out slowly. (So when you are breathing in, you are tensing muscles, when you are holding breath you are holding tension, then when you breathe out slowly, you are releasing tension slowly.) You continue to do this for all of the muscle groups in your body. You can start at your scalp or forehead, move to your face (eyes, cheeks and jaw), then down to your neck and shoulders, then your arms and hands, followed by your back, hips and buttocks, then your legs and finally your feet. This way your full body will relax instantly as you move along this process. To take these exercise to next level (Optional steps though), try and visualize each muscle group and visualize tension releasing from your whole body. This music will act as an anchor cue so next time when you listen to this music your body will immediately go into deep relaxation without you even practising progressive relaxation technique. ( This is genuinely an amazing yet easy way of visualization meditation. ) You are training your body and mind to relax naturally to remain stress free forever this way. Once you are more familiar with the process and have the muscle groups memorized, you can try listening to our other relaxing music while you move through the progressive relaxation explained here. On our sister channel you will find relaxing music that is good for this progressive relaxation practice as they are generally combined with nature sounds. You will also find 432 Hz tuned relaxing music, calming music, music for meditation, soothing water sounds, and music to reduce anxiety on our sister channel here https://www.youtube.com/channel/UCG1lTZl65njehL0JgGZdx2Q The more you practice this, the better you will become at noticing when you’re holding tension in your body. The quicker you can identity this tension, the quicker you can start taking steps to relax and release it. You may even find doing this right before bed helps you fall asleep faster and wake up feeling more refreshed. The reason for tuning 432 Hz can be found on our website here https://www.SupernaturalBP.com/why-432-hz-tuned-music/ 🔊 Music Details: Artist: Supernatural Brainwave Power SNO:R37 🎼 Download Our Website: https://supernaturalbp.com/shop/ iTunes: https://music.apple.com/us/artist/supernatural-brainwave-power/1465129339 Google Play Music: https://play.google.com/store/music/artist?id=Ac7rswlkw4a5sgil7cusuz4ga5a 📢 Recommended Playlist. Deepest Healing Music: https://www.youtube.com/playlist?list=PLGtkSYTrNehHSKkmNBceg6RegTc_NUYbU 432 Hz Tuned Healing Music Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehGWwxSizEmwEVp1NFA57Fa7 Super Visualization Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehHfnA7RUH0BCdBWT8Lo8hmP 📒 ABOUT SUPERNATURAL BRAINWAVE POWER: Our body is maintained at an unconscious level. Our inner self always tries to maintain our body’s balance and health but our beliefs always interfere. So “If you believe you can, you can”. Positive thinking, positive visualization and your hard work is the key to success with the law of attraction. My music helps you deepen your visualization or law of attraction meditation, helping you ground and connect with your inner power source (your subconscious mind). =================================================== ©️ COPYRIGHT WARNING: All rights reserved. © Copyright of Supernatural Brainwave Power Ltd. ☛ Related hashtags: #MeditationMusic #HealingMusic #RelaxingMusic

Linda McMahon’s sample ballot: Hey, guys, vote for me … and Obama!

http://twitter.com/#!/KateNocera/status/265839544262328321

U.S. Senate candidate Linda McMahon is running on the Republican and Independent lines, and she and her husband have donated $150,000 to a pro-Romney super PAC. But earlier this week, a doorhanger apparently paid for by her campaign urged citizens in Connecticut, “Vote Barack Obama For President and Vote Linda McMahon For U.S. Senate.”

Today, her campaign is reportedly taking it one step further by distributing this sample ballot:

Photo of Linda McMahon sample ballot may break the Internet.

— John Podhoretz (@jpodhoretz) November 6, 2012

Politico reporter Kate Nocera was unable to confirm where the sample ballots are being distributed.

@darylherbert I’m not sure where they are passing them out. At the bottom it says “paid for by Linda for Senate”

— KateNocera (@KateNocera) November 6, 2012

Savvy political move in a blue state?

In Connecticut? That ain’t so dumb… RT @daveweigel: RT @katenocera: The sample ballot McMahon is passing out: bit.ly/YRKhla

— John Brodigan (@brodigan) November 6, 2012

Or not so savvy?

Pathetic. RT @chris_moody: WOW. RT @katenocera: The sample ballot McMahon is passing out: tinyurl.com/bqso55a

— RocksEm (@RocksEm) November 6, 2012

At this point on Election Day, all we can do is laugh.

Lulz. RT @katenocera: The sample ballot McMahon is passing out: vlt.tc/k21

— Ben Domenech (@bdomenech) November 6, 2012

Read more: http://twitchy.com/2012/11/06/linda-mcmahons-sample-ballot-hey-guys-vote-for-me-and-obama/

Obsessive Compulsive Anonymous

Time-Tested Recovery Principles For OCD. We, of Obsessive Compulsive Anonymous (OCA), have all felt the fury of Obsessive Compulsive Disorder (OCD). OCD, with its crippling power, had left us physically, emotionally and spiritually sick. Here we present, firsthand, our struggles and recoveries from OCD. Fortunately, now, the medical and psychological communities have effective treatments for OCD. For many of us, though, this wasn¿t enough. The 12 Step program of OCA has proven to be an important part in our continuing recoveries from OCD. Here we include: The 12 Step program for OCD Endorsements from psychiatrists and psychologists 33 personal stories of OCD and recovery Resources for OCD.

GBS_insertEmbeddedViewer(“s8y-wAEACAAJ”, 500,400);

Before The Change

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author’s proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

GBS_insertEmbeddedViewer(“Il6KGhNEQHUC”, 500,400);