Exercises for Stress Reduction & Deep Relaxation – Part 4 of 4 – Deep Conscious Sleep

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work. Part 4: This session will include: • Experience Deep Conscious Sleep — a practice currently used by Top Fortune 500 companies and the US Military for deep relaxation Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.

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Leaman Ralph

Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it. Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||