Luke Coutinho
383K subscribersA simple yet powerful exercise to help you with stress in your life. We know chronic stress is one of the root causes of almost all diseases. It’s time we learned to address it because running away from it won’t helpLuke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight, and disease management with expertise in cancer care. His programs are personalized and customized according to an individual’s lifestyle and revolve around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox, and Adequate Exercise. Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine, and more… If you have a health-related query that you would like to discuss and get assistance on, you can reach out to me and my team at – https://www.lukecoutinho.com/contactus
