Holding a namaskar and looking at someone or something inclusively is a simple 5-minute yoga routine that can bring calm and positive emotions. It balances your brain halves allowing them to sync. As it is a straightforward process it is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you, and realize the benefits in no time.#Meditation #YogaTo watch this video in Nepali https://www.youtube.com/watch?v=bFMw3iU2WFY&t=13s#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work remind us that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-ytOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru