Everyone reacts differently to stressful situations
like the COVID-19 pandemic. This can be a time of strong emotions in both
adults and children. You may feel anxious, anger, sadness, or overwhelmed. Find ways to reduce your stress to help yourself
and the people you care about. Learn the common signs of stress, such as
changes in sleep or eating patterns, difficulty concentrating, worsening or chronic health
problems, and increased use of alcohol, tobacco, or other drugs. Take breaks from news stories, including social
media. Take care of your body. Take deep breaths, stretch, or meditate.
Try to eat healthy, well-balanced meals, exercise
regularly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do activities you enjoy. Connect with others by phone, text, or email. Share your concerns and feelings with people
you trust. If you or someone you know have pre-existing
mental health conditions, continue with your treatment and be aware of new or worsening
symptoms. Contact a health care provider with any concerns
or if stress gets in the way of daily activities for several days in a row. If you or someone you care about are feeling
overwhelmed with emotions like sadness, depression or anxiety, get support by calling 1-800-985-5990
OR text TalkWithUs, to 66746.
Learn more at cdc.gov/covid19
and coronavirus.gov. Let's take care of ourselves, our family,
and our community..
