Alternative medicine for anxiety. That’s what I talk about in this video.
Here are 5 drugs that are known to be used for anxiety.
1. Chamomile
2. Kava
3. L-theonine
4. Valerian
5. GABA
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
Are you Socially Anxious? What’s the difference between social anxiety disorder and being shy? That’s what I’m discuss in this video. I also discuss how we treat social anxiety disorder. I discuss the medications we use in social anxiety disorder.
Exposure therapy is a very effective technique used to treat social anxiety disorder. In this video, I walk you through the technique of using a fear ladder to help you social anxiety.
Recommended Self Help Resources (Includes amazon affiliate links. Clicking these links will not cost you any additional money. Any proceeds go to support the channel. Thank you).
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
https://amzn.to/2HHdwXz
Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your
Fears.
https://amzn.to/2UizoPa
References
Weeks JW, Spokas ME, Heimberg RG. Psychometric evaluation of the mini-social phobia inventory (Mini-SPIN) in a treatment-seeking sample. Depress Anxiety. 2007; 24(6):382-91.
Vincent J. Fogliati, Matthew D. Terides, Milena Gandy, Lauren G. Staples, Luke Johnston, Eyal Karin, Ronald M. Rapee, Nickolai Titov & Blake F. Dear (2016) Psychometric properties of the mini-social phobia inventory (Mini-SPIN) in a large online treatment-seeking sample, Cognitive Behaviour Therapy, 45:3, 236-257,
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
What does an anxiety attack physically feel like? If you’re anxious in your head, you can worry, but not all anxious people worry. There’s some pretty scary physical symptoms associated with it. This video discusses some of the scary physical symptoms associated with anxiety.
These are some of the symptoms at 1:40:
Heart palpitations
Shortness of breath
Lightheaded/dizziness
Weak legs
Chest and back pressure
Neck and shoulder pain
Headaches
Heat from the head
Trouble swallowing
Cloudy or blurry vision or tunnel
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33