Coping with stress – Page 79 – Effects of Anxiety

SOCIAL ANXIETY | What it Feels Like (PERSONAL Experience With AUTISM)

In this video I discuss how you can overcome social anxiety by understanding how it feels. FREE Master Class: https://m.me/theaspieworld?ref=w8857985Social anxiety can be crippling autism and social anxiety go hand-in-hand. Social anxiety is this overwhelming feeling of uncertainty around other people and social situations.It can be during a social interaction like a gathering of friends or a trip to the pub or restaurant. But it can also be things like travelling to another country or getting on a bus or a train.Social anxiety can be quiet disabling for people when they choose to not go out to do something because social anxiety is overwhelming.By knowing what makes your social anxiety worse is the key to understanding how to deal with it better. If going to large supermarkets on busy times makes it worse and avoid them at the busy times and got the less busy times.📹 WATCH MORE OF MY VIDEOS → http://bit.ly/Watch_More_TAW 📘50% OFF AUTISM PARENTING MAGAZINE → http://bit.ly/AUTISMPM💼 WORK WITH ME → TheAspieWorld@gmail.com🔴SUBSCRIBE ➤ http://bit.ly/AutismYouTube 👕MY MERCH → http://bit.ly/TAW_Merch 🎧 MUSIC I USE → https://www.epidemicsound.com/referral/yhkvz1/AUTISM ESSENTIAL MUST HAVES 👇🏼 ———————————————————– → CBD GUMMIES UK → http://www.yuminutrition.com?aff=2 → CBD GUMMIES USA → http://yuminutrition.us?aff=6 → [15% OFF] AUTISM STIM TOYS / GADGETS → http://bit.ly/StimToys → AUTISM ALERT CARD → http://bit.ly/AutismAlertCard → NOISE CANCELLING HEADPHONES → http://amzn.to/2goVuKf → CHEWABLE JEWELLERY → http://bit.ly/Chewable_Autism → ELASTIC SHOE LACES → http://amzn.to/2gnWm1L → WEIGHTED BLANKET → https://amzn.to/2NkmCZK → MY BOOK [GET IT HERE] → http://amzn.to/2D7XvDfFOR MORE FOLLOW MY SOCIALS ⬇️ ————————————————– ► INSTAGRAM: http://bit.ly/TAW_Insta ► TWITTER: http://bit.ly/TAW_Twitter ► FACEBOOK: http://bit.ly/TAW_FaceBook ► SNAPCHAT: http://bit.ly/TAW_SnapChat ► TIKTOK → http://bit.ly/TAW_Tik_Tok**************************************************** ⚡️DIGEST THIS ON ⚡️ MY BLOG → http://bit.ly/TAW_Blog MY PODCAST → http://bit.ly/TAW_Podcast**************************************************** FOR YOU! – JOIN THE COMMUNITY ⬇️ ————————————————————– ► Join The Super Squad → http://bit.ly/2FHuaor ► Join The Mailing List → http://bit.ly/Autism_Updates ► Facebook Group: http://bit.ly/TAW_SuperFans ► SUPPORT THIS CHANNEL → http://bit.ly/TAW_Patreon 👾Our Discord → http://bit.ly/TAW_Discord 👽Our Reddit → http://bit.ly/TAW_Reddit————————————————————► VPN I USE → http://bit.ly/TAW_PIA ► HOW I GROW MY CHANNEL → http://bit.ly/TAW_TubeBuddyTags: #Aspergers #ASD #Autism

Anne McLellan Lecture and Panel. School of Public Health and Health Systems

On May 8, 2017, to celebrate the University of Waterloo School of Public Health and Health Systems’ (SPHHS) 40th anniversary, the School hosted a public lecture titled The Legalization and Regulation of Cannabis – What Does It All Mean?, featuring the Honourable A. Anne McLellan, P.C., O.C., A.O.E.Canada is about to become the only G-20 country to legalize and regulate cannabis at the national level. This will require a transformation, both of thinking and practice. What will this mean for public health and public safety? What will a new regulated market look like?The lecture is followed by a panel discussion featuring Liana Nolan, Waterloo Medical Officer of Health, Jonathan Zaid, SPHHS undergraduate student and advocate for medical marijuana use, and Chris Perlman, SPHHS faculty member.

Controlling Anxiety

https://youtube.com/watch?v=s9wyNZ6ETTU

Many of us have experienced anxiety at some point. Health experts say it’s an extremely common mental health disorder. Studies show more than three million patients are treated with frequent anxiety attacks every year.Dr. Daryl Tanski, a psychiatrist with Lee Health, says patients often experience chest pain, rapid heart rate, and difficulty breathing. “When you think of anxiety disorders the underlying theme will be fear and the fear can manifest itself in varying ways.”Doctors say anxiety is a common condition that affects people of any age. “Depending on the type of anxiety it might be present in the general population, anywhere from two to seven percent,” said Dr. Tanski.A fear or stressful situation can result in a person losing control of their responses and having an anxiety attack. “An anxiety attack that somebody might experience usually emerges quickly and will peak in about five or ten minutes at its worst. Heart is pounding, breath is hard to catch, and will slowly resolve in a matter of hours,” said Dr. Tanski.Patients may also experience trouble sleeping, difficulty concentrating, and irritability. If a person feels anxious it’s important to avoid alcohol and caffeine. “Some of the difficulties are appreciating what you do and don’t have control over and coming to that realization first that’s more of the cognitive aspect of anxiety,” said Dr. Tanski.Doctors say it’s important to identify your triggers and practice ways to manage your responses. Experts suggest self-soothing exercises to control breathing, muscle relaxation, exercise, and positive mental imagery.While we can’t always control the experience, doctors say with practice people can learn to control the response.View More Health Matters video segments at LeeHealth.org/Healthmatters/Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.Visit LeeHealth.org

The Culture High

The Culture High tears into the very fibre of the modern day marijuana debate to reveal the truth behind the arguments and motives governing both those who support and oppose the existing pot laws. 2013 TCH Productions Inc. 2014 Phase 4 Films Inc. All Rights Reserved. Phase 4 Films Inc. Phase 4 Films, the Phase 4 Films logo and all related titles, logos and indicia are trademarks of Phase 4 Films Inc. All Rights Reserved. Distributed exclusively in Canada by Phase 4 Films Inc. / 20 Eglinton Avenue West, Suite 603, P.O. Box 2041, Toronto, ON M4R 1K8 / 1.866.495.3650 / www.phase4films.com

Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY

NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may be a little anxious, but I know I’m going to be OK.” Psychotherapist Thomas Kersting says anxiety is “relatively normal,” but if it interferes with your functioning, you should seek professional help. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAYAbout: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.Connect with TODAY Online! Visit TODAY’s Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAYCarson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY

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