In this presentation, Dr. Brown examines the issue of scientific equity, using prevention interventions as illustrative examples. He describes key strategies for promoting scientific equity including conducting more implementation research, utilizing adaptive intervention research designs, and promoting collaborative data synthesis work.
Root Chakra Healing Music – Let Go Worries, Anxiety, Fear – Chakra Meditation Music
ROOT CHAKRA / Also known as the 1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra as this is the Fundamental (or Mool) Chakra. Without Balancing it, now matter how hard we try, higher chakras can not be healed / unblocked. Located at the base of our spine, it is the root chakra that governs over our physical energies, giving us a sense of safety and security with other people and ourselves.
The Frequencies in the music resonate with Root Chakra also, our fundamental energy center, which normally gets blocked by fear, anxiety, worry. This sound track promotes the healing of Root Chakra thus removing all these blocks and boosts energy… boosts positivity.
Also Red is the color of Root Chakra. Thats why this video features a beautiful Mandala with red color, which is used in color therapy for healing and balancing root chakra.
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MORE INFO on CHAKRAS
http://meditativemind.org/2017/04/spiritual-way-to-heal-yourself-know-your-energy-chakras-chakra-healing-unblock-all-7-chakras/
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NEW TO Chakra Meditation? Try our Guided Meditations Here
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SUBSCRIBE and JOIN the Meditative community of 400,000+ Minds : http://www.youtube.com/subscription_center?add_user=TheMeditativeMind
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YOU MAY also like other videos from this series
Root Chakra Healing Music : http://youtu.be/OMPaU5L3zy0
Sacral Chakra Healing Music : http://youtu.be/YxnKBMblrXk
¸¸.•*¨*•♫ ALBUMS & SINGLES are now available for SALE
iTunes
https://itunes.apple.com/artist/meditative-mind/id566257399
CDBaby
https://www.cdbaby.com/Artist/MeditativeMind1
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♡ THANK YOU FROM BOTTOM OF OUR HEARTS ♡
Everyone at Meditative Mind would like to Thank all you Beautiful Souls, who support us by listening to our meditations and healing music, giving us their feedback, sending us their love and blessings and buy our meditations, solfeggio music, chakra chants and healing music.
This all helps us to continue on our journey, on our mission. MISSION to bring more peace and mindfulness in people’s lives through Music, Meditation and Chants. And you make this journey more beautiful for us, everyday, by joining in these sessions.
Thank You All from the bottom of our Hearts.
❮ Infinite Love and Gratitude ❯
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MANTRAS for Meditation PLAYLIST
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SOLFEGGIO Sleep Music PLAYLIST
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CHAKRA Meditation Music & Chants PLAYLIST
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HEALING Chants & Music from around the World
Living With TBI: The Psychology Behind PTSD and Understanding the Psychology and Neuroscience Behind TBI
Eric Hart
Dr. Eric Hart, PsyD, ABPP
Associate Clinical Professor
University of Missouri Department of Health and Psychology
Update on the NFL Concussion Litigation and Insights from the World of Sports
Paul Anderson
Paul Anderson
Attorney, The Klamann Law Firm
Creator, NFLConcussionLitigation.com
Marvin Washington
Retired NFL Player
Member of the 1998 Denver Broncos Super Bowl Team
University of Missouri School of Law:
Dr. Duggan is drawn to researching the context of health and illness because of the vulnerabilities that require us to reconsider assumptions and expectations. She says that when we face serious illness, changes in ourselves and in our close relationships often unfold differently from how we anticipate. Dealing with serious illness brings an increased sense of vulnerability, but also can bring opportunities to heal and grow.
“Stress is a friend, but it can become an enemy if you don’t take care of it.”
This episode of the Mindspace Podcast is dedicated to Bell Let’s Talk day, January 30th, 2019. Please share this post on social media (see instructions below) to contribute to mental health initiatives focusing on anti-stigma, care and access, research, and workplace health.
In this episode, Dr. Joe talks with professor Sonia Lupien. Sonia is a Full Professor in the Department of Psychiatry at the University of Montreal. She is also the Founder and Director of the Centre for Studies on Human Stress. Sonia is a highly prolific research scientist, with dozens of publications in some of the top journals in her field.
In recent years though she has directed some of this ambition to making her scientific discoveries more accessible to the public. For example, she set up a website to explain all of her lab’s findings in accessible language. She published Par Amour du Stress (the english version is called Well Stressed). And she appears regularly on local radio and TV. She also recently released a stress management iPhone app called iS.M.A.R.T., which was funded by Bell Let’s Talk.
Sonia was generous enough to share with us one of her worksheets from her DeStress for Success program. You can download it here. It’ll come in handy during the podcast.
In this episode, Sonia and Joe discussed:
– The basics of stress physiology
– The upside of stress and the importance of the stress mindset
– How stress is impacted by social media
– The link between stress and mental health
– The strategies her research has identified as the most effective for reducing stress
And finally, if you are struggling with stress in any way, please feel free to reach out to Mindspace for information on our therapies, mindfulness trainings, and workplace programs at mindspacewellbeing.com.
#Stress #StressReduction
Check out other episodes here:
Site: https://www.themindspacepodcast.com
iTunes: https://www.bit.ly/mindspacepodcastitunes
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Google Play: https://www.bit.ly/mindspacepodcastgoogle
If you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/
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Hey guys! In this video I took you through my deadlift session. Finally able to 315lbs with ease. And also talked about my struggles I’m currently facing and the actions I’m taking to combat it.
I hope by sharing this it’ll help people realize it’s ok to be vulnerable and ask for help. Love you all.
Instagram: rena_serenaa
https://www.instagram.com/rena_serenaa/?hl=en
Gymshark link:
https://www.gymshark.com/collections/blackout/womens?awc=7895_1574454598_87826bd5e631a1033ded0f5011790d61&utm_content=BAU&utm_source=ACA&utm_medium=661249_Gymshark&utm_campaign=Social+Content
Split This Rock’s Sunday Kind of Love Reading and Open Mic Series presented Wo Chan and José B. González on March 19, 2017. Co-sponsored by Kundiman, an organization promoting Asian poets and poetry, and Letras Latinas, the Literary Arts Program of the Institute for Latino Studies at the University of Notre Dame. The event was part of the Poetry Coalition’s Because We Come from Everything: Poetry & Migration campaign.
More info on the campaign and the Poetry Coalition here: https://www.poets.org/academy-american-poets/poetry-coalition
Split This Rock is a national poetry non-profit based in DC that works to cultivate, teach, and celebrate poetry that bears witness to injustice and provokes social and personal change. More info at www.splitthisrock.org
This event occurred on March 19, 2017, 5-7 pm, at Busboys and Poets (14th and V), 2021 14th St NW, Washington, DC, 20009
Wo Chan is a poet, writer, and drag performer. Wo holds honors from Kundiman, Lambda Literary, Millay Colony of the Arts, and the Asian American Writers Workshop, and is the author of the chaplet ORDER THE WORLD, MOM (Belladonna Press, 2016). Wo has performed their work at NY Live Art, Dixon Place, BAM Fisher, VOX Populi, and the Architectural Digest Expo. Wo is a standing member of the Brooklyn-based drag & burlesque alliance Switch n’ Play.
José B. González is the author of the International Book Award Finalist, Toys Made of Rock, based on his life growing up in El Salvador and the U.S. He has been featured at the Smithsonian Museum of the American Indian, colleges and universities throughout the U.S., American Latino TV, NPR, and has had his work anthologized in the Norton Introduction to Literature, Theatre Under My Skin: Contemporary Salvadoran Poetry, and The Wandering Song: Central American Writing in the United States. He is the co-editor (with John S. Christie) of Latino Boom: An Anthology of U.S. Latino Literature, and is the editor of LatinoStories.Com. A Fulbright Scholar, González has been the recipient of the NEATE English Poet of the Year Award and the Latino de Oro Culture and Arts Award. He teaches Latino literature and creative writing at the U.S. Coast Guard Academy in New London, CT.
Sunday Kind of Love offers a stage for emerging and established poets from the Washington, D.C. area and around the nation. Sunday Kind of Love includes featured poets and an open mic segment. Tickets are $5 and can be purchased online the day of the event or at the door: http://busboysandpoets.com/events/info/get-tickets.
For questions or more information, please email info@splitthisrock.org.
Cosponsored by Busboys and Poets and Split This Rock.
