I have a podcast on anxiety coming Thursday. I talk with my friend about our experiences with it & what’s helped us. I hope it helps you: http://groundupshow.com💯 You can also follow me here: Newsletter: http://mattdavella.com IG: http://instagram.com/mattdavella Twitter: http://twitter.com/mattdavella Podcast: http://groundupshow.com❤️ Get more videos & support my work: http://patreon.com/mattdavellaThanks for watching!