Five Ways To Reduce Anxiety Every Day

Is your anxiety problem keeping you from living your life to the fullest? Find decent stress management techniques. Many people attend therapy sessions, use breathing exercises, and take medications. Read the article below to learn of many techniques to manage your stress. Pick out whichever ones you want. If you discover that your anxiety is causing you to be in a bad mood, try getting enough exercise each day in order to calm yourself. The endorphins that regular exercise produces will promote happiness and reduce your stress levels. Additionally, experts recommend physical activity to maintain your general health and well-being. Share, with a trusted confidant, your greatest fear and be sure to greatly embellish it when you share it with them. After repeating the exaggerated story a few times you may start to see your fear as being unreal and/or silly. If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally. Laughter really is the best medicine for anxiety. Humor is a great way to decrease the symptoms of anxiety and may help prevent the onset of an anxiety attack. Seek out a person who is trustworthy. Talk about your anxiety issues with this person. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. Keeping your feelings inside will make you feel more isolated and can worsen your situation. Set daily goals for yourself. If your day has a goal, then you’re able to stay focused on it instead of your anxiety. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks. You have to learn to accept the uncertain. There is no secret way to eliminate the unexpected happenings of a normal life. Worrying doesn’t solve problems on its own or give you the predictable results you may crave. In fact, anxiety will keep you from being happy about positive things. Just be happy with the uncertainty and understand that you do not need instant remedies to cure the issues in your life. If you have trouble turning off your racing thoughts at bedtime, try writing in a journal. Taking some time to set your concerns down on paper lets you free yourself of their burden, so that you can fall asleep more easily. Write every night or whenever it is convenient for you. It is a normal scenario that anxiety sufferers do not know how to relax well. Make sure you take the time to take a break every day and just kick off your shoes and relax. If you do this type of relaxation for twenty minutes each day, you will see your anxiety decrease over time. Change the way you think through exercise. Low serotonin could trigger anxiety, but having regular exercise could fix it. Doing things like taking a brisk walk, gardening, or a gym workout help to produce dopamine and serotonin in the brain, which are two things that cause you to feel relaxed. Doing this not only contains your levels of anxiety, but it wards off depression too. Try using these tips when you feel anxious again. Some methods will work better than other methods, but it’s important to try. Patience is key, remember this. Use what you learned and before you know you you’ll be in control of your anxiety.

Generalized Anxiety Order Is Not A Death Sentence

Anxiety can affect people of all ages, from all different lifestyles. An anxiety disorder can be seriously debilitating and leave you with the belief there is nothing you can do to ease its grip. Luckily for you, it is possible to treat anxiety. The article below has some sound strategies to cope with anxiety more effectively. Anxiety often disrupts normal breathing patterns and it uses a certain pattern to help you gain control of it. Softly count and breathe, while you let relaxation take over your body. For the best result, pick a spot that is quiet so you can practice controlling your breathing. Find somebody that can be trusted. You will be able to talk through your feelings of anxiety with this person. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. Avoiding your feelings can eventually make matters worse. You can take hold of the emotions through self discipline. Controlling your emotions will help you become less anxious. Do not let your negative emotions build up and cause you even more stress. Learn to detach yourself from these emotions and you will see things slowly improving. Begin keeping a journal. Many people are holding onto stressful thoughts without knowing how to get rid of them. It helps to write down all the things on your mind, as it sets your mind free to concentrate on the present instead of thinking about past or future issues that cause feelings of anxiety. If you suffer from anxiety, you probably aren’t taking enough time to relax. It’s very important to take some time out each day to do things that help relax you. Your anxiety will fade away over time when you institute a daily 20 minute relaxation period. Watch a favorite comedy or read an amusing book if you feel stress coming on. Watching this kind of film will not only allow you to giggle and keep things in perspective, it helps you forget what was giving you the feelings of anxiety to begin with. Respond to a nightly anxiety attack as quickly as possible. Getting out of bed is vital; it can be helpful to drink some water, have a snack, or watch a little television, too. Keep moving, and it will leave much faster, helping you to sleep better. It’s important that you spend time by yourself if you have issues with anxiety. The chief cause to most problems associated with anxiety is being overworked and not relaxed. Try to take at least an hour out of your day to just do nothing, such as watching TV, laying on the couch or reading a book. Exercising on a regular basis is one way to deal with anxiety. Exercise will help reduce your anxiety symptoms, as it’s a natural reliever of stress and gives you an outlet for tension. For the best results, and to feel better sooner, try aiming for about a half hour aerobic workout on most days. You really can reduce or even resolve your anxiety. This article discussed some of the methods you can use. All you have to do is use them to your advantage. You’ll find that you can deal with anxiety effectively.

Anxiety Management Advice That Really Works

Anxiety is a worldwide problem, with millions of sufferers. It’s frightening when you think you can’t do anything about it. You will be happy to know there is a solution to these problems! Read the advice that follows to get help in dealing with your anxiety. Keep daily stress managed. Stressful events or situations will increase your level of anxiety and make you even more vulnerable to situations that would not cause you stress on a regular day. You should find ways to relieve the pressure and share responsibilities and tasks at home or at work. Be sure to also take time to decompress daily. Listening to music can help with your anxiety. Whenever you think anxiety is setting in, crank up the radio. Tune yourself in to every note. In no time, you will forget the problems that had you worried in the first place. Keeping a busy mind can help you get a grip on your anxiety. When you wake up in the morning you should take the time to say several positive affirmations aloud to yourself. Build a positive, verbal list of what you want to gain from your day, and how you will approach everything. Then, do your best to ensure your day goes the way you want it to. Consistently think positive thoughts. Create a personal mantra, including some of your most positive experiences and repeat the mantra in the morning and evening. The upbeat thoughts can prevent negative ones from entering your mind and help prevent negative feelings which fuel your anxiety. A lot of times, people with high anxiety levels will crave salt. You may be suffering from adrenal fatigue, which will cause your anxiety symptoms to worsen and give you a craving for salt. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals. Don’t bottle in all the troubles, talk to someone! Keeping your issues to yourself and not expressing your feelings isn’t going to help you feel better. Expressing your feelings will reduce anxiety and help you feel much better. If you are having a hard time turning off these types of thoughts as you go to sleep, try writing them in a journal. The few minutes you spend expressing your worries and getting them out and onto paper can release them from your mind, letting you sleep peacefully. Make your writing a nightly habit or use it as needed. If you are trying to get rid of your anxiety, you need enough sleep. As well as exacerbating your anxiety, a lack of sleep can also cause both physical ailments (aches and pains) and mental problems (loss of sharpness). The recommended sleep for adults is about 8 hours a night. Spend some time writing down everything that makes you feel stressed. Break the list up into things you can change and things you cannot change. Once you have identified the things you cannot influence, put them out of your mind so that you can concentrate on fixing the things you can control. Practice being aware of the present. One of the most negative tendencies of someone with anxiety is to dwell too much on events that happened in the past or dwell on a future “to do” list. To avoid stressing out about things that need to get done, make to-do lists that keep everything organized and well-planned. Minimize anxiety by thinking only about your current activity. Don’t let yourself spend time with people that make you stressed. For instance, if one of your friends is negative, stay away from them, if possible. Spending time with these people is going to make your stress much worse and keeps you from focusing on the positive things in your life. The most effective method of controlling anxiety is to determine what has caused it. For instance, are you getting more stressed at work? Maybe you can try to move to a new area or project. Once you have identified the cause of your anxiety, change or avoid that catalyst. It is now clear, there really are ways to ameliorate anxiety. You have learned a few effective ways to reduce your anxiety. Apply what was presented in this article to use in each and every day of your life. You will find your anxiety levels decreasing dramatically.

Strategies To Assist You In Relieving Your Anxiety Symptoms

You can live your best life if you get your anxiety under control. Good stress management techniques are good things to find. Breathing exercises, therapy attendance and medications are all options. Read on into the following paragraphs for a number of various strategies, and apply the ones that appeal to you. Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. By making your fear sound ridiculous, you will see how silly and unfounded it may really be. A trusting friend is a valuable benefit. You need to have someone you can readily share your feelings and anxiety with. It is crucial to let your feelings out by speaking with someone you trust. Keeping your feelings inside will only make you feel worse. Set goals that you can follow each day. By having a goal toward which you strive every day, it is easier to keep yourself focused. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks. Find someone that you can talk to about your feelings. You will only feel worse if you bottle all your feelings up inside. Letting your feelings out can make you feel much better and reduce your anxiety. If you do not make a little time to relax, anxiety will become a problem in your life. Take time each day to relax by reading a book or by sipping tea. Habitual practice of 20 minutes of daily relaxation will nudge your anxiety levels down gradually. Rent a good comedy when you’re feeling anxiety. Comedies help you forget about all the things that stress you in life, they help you just be happy and keep a smile on your face. Take action immediately if you experience an anxiety attack during the night. Getting out of bed is vital; it can be helpful to drink some water, have a snack, or watch a little television, too. Keep moving around as it will help diminish anxiety, and you’ll be able to have a good sleeping experience. Take a yoga class with a friend to help lower the amount of anxiety you’re feeling. A good way to reduce anxiety issues is to try some yoga. The exercise can help you feel exuberance by creating physical balance. It’s important that you spend time by yourself if you have issues with anxiety. One main cause of anxiety and stress is when you work too hard and don’t get enough time to relax. Take some time out of each day to do whatever relaxes you. A lot of anxiety stems from outside sources, although some individuals may have a biological link. It is worth talking with your doctor to see if this could be true for you and ask what treatments are available. Introverts frequently suffer from social anxiety. This can be overcome by finding and doing activities that you like with people that you’re comfortable being around. Anxiety sufferers need to sleep enough every night. Lack of sleep is a big cause of making people anxious, make sure you get enough sleep every day. Besides that, anxiety could cause physical discomfort if you do not have enough sleep. Try getting about 7-9 hours of sleep every night. Quit watching the nightly TV news broadcast. The media loves to report shootings, deaths, thefts and all sorts of other anxiety-provoking news, so shut the TV off to minimize your anxiety. These kinds of stories are often reported because they make people sit up and pay attention. It is very rare to see news coverage of all the positive things which happen every day. Use meditation to your advantage. Meditation is an excellent tool for overcoming anxiety. The great thing about medication is anyone can do it. Just be sure to use an effective meditation method. Sometimes you will want to be moving around rather than the archetypal sitting down silently. Therefore, it is important to find one that works for you. Anxiety sufferers should avoid gambling. Gambling is a bad idea because your stress level can go up from both winning and losing streaks. Losing can also create a tidal wave of anxiety attached to guilt and money issues. Use these tips and strategies next time you are feeling a little stressed out. You will likely find that some methods work well, and others not at all, so keep trying them all until you find the most effective approach. Remember that treatment takes time. Over the life of your treatment, you will see anxiety begin to lose hold on your life.

Tips For Dealing With Anxiety And Its’ Complications

Dealing with anxiety can leave you feeling hopeless and overwhelmed. If you can feel the anxiety getting to you, then you need to eliminate it. Continue reading below so you can understand how to battle your anxiety. You should limit your exposure to newspapers and television news programs if external events have a tendency to increase your anxiety level. It is reasonable to read up on what is happening in the world for a short period daily, but do not dwell on negative stories that are likely to increase your anxiety. Begin writing in a diary or journal. Some people have stressful thoughts built up and no way for them to be released. When you release these thoughts via written form into a personal journal, it allows your brain to think about present events rather than past or future occurrences which trigger anxiety. Sitting on the sofa and mulling your anxiety issues over will do nothing to rid you of them. Instead, learn of ways to occupy yourself, so you are not focusing on your issues. Creative outlets, such as a new hobby, provide a fun way to keep your mind busy and helps to keep it off of whatever is making you anxious. If you do not make a little time to relax, anxiety will become a problem in your life. It’s very important to take some time out each day to do things that help relax you. You should try to practice relaxation on a daily basis for a minimum of 20 minutes for maximum results. Try to have someone that you can talk to when it comes to your problems, as well as about the things that you are worried about. You need supportive people in your life when you suffer from anxiety. Talking about what is on your mind is helpful in reducing anxiety levels. Keep a list of things that stress you out. Place things that you have control over, or can change, on one side and put the things you cannot change on the other side. Focus on what you can change and try to quit worrying about the things you cannot change., Don’t be around people that stress you out. For example, friends that are constantly negative should be avoided. These people will cause you stress and increase your anxiety. Distracting yourself can be an excellent tactic when you feel particularly vulnerable to anxiety. Participate in activities that you enjoy, and socialize with others as often as possible. This will cause you to worry less about your problems and it will help you to relax. Is there something you know of that works to effectively eliminate anxiety? Something as simple as a smile can really make a difference when you are dealing with anxiety. Take some time to think of things which make you happy and for which you are grateful. When you are in the midst of an anxiety attack, think of something funny, such as a joke or situation. Control your anxiety by thinking about what is triggering it. For example, are you finding work causes you the most stress? If so, perhaps you can ask your boss to work on a different project. When you know what causes the anxiety, you can get rid of it. Now you have the tools to make a change in your anxiety. Now you have a plan to combat the daily tormentor you call anxiety. Remember that there are more resources available about fighting anxiety; if you keep learning new methods to deal with anxiety and apply what you learn, you will feel better very soon.

Learn Helpful Methods For Managing Your Anxiety

When someone is overwhelmed with regards to anxiety, it could make them experience hopelessness. If you are starting to feel an increased level of anxiety, then you are probably here because you want to understand how to get it under control. Continue reading to find some simple tips for reducing or eliminating your anxiety. Music is a positive tool in the battle against anxiety. When you start to feel anxious, play your favorite song. Focus entirely on the music, note by note. Your worries will begin to fade away. Keep your mind as busy as you can to deal with anxiety better. Discuss your largest fear with a trusted friend, and make it sound worse than it is. After telling someone your greatest fear, you can sometimes view it from a much different perspective. If external situations are causing anxiety, lessen the period of time spent reading the newspaper and watching the news. Give yourself some time each day to get caught up on important current events, but try not to spend too much time on issues that will drain you emotionally. Start every day with positive affirmations. Tell yourself how you want the day to go. Then, put 100% of your energy into making sure you have that kind of positive and productive day. Establish some daily goals for yourself. Keep focusing on your daily goal. This ensures that you won’t think about your anxiety. Many people with elevated anxiety crave salt intensely. That is because the body may be telling you to have more salt to satisfy its sodium requirements. Raw, unprocessed salt is the best type of salt to consume, as it is more easily digested and includes more trace minerals that your body requires. It’s a good idea to practice deep breathing exercises in order to be ready for the breathing troubles an anxiety attack can bring on. Anxiety causes some folks to hyperventilate, making breath shallow. Breathe from the diaphragm. You can reduce anxiety by gently breathing deeply, being certain that your stomach rises and falls. Diet is always an important factor, but even more so when dealing with anxiety. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy. Talk with others about how you feel, such as friends, family members or a professional. Keeping feelings bottled up will make things worse. Voicing your feelings can help you feel better and decrease your anxiety. Keeping a journal and writing in it at bedtime can help alleviate the racing thoughts that keep you from sleeping. Taking a few minutes to jot down your feelings on paper can help ease your worries and get them off your chest, which can allow you to fall asleep. Make a habit of writing nightly, if you need to. It is a normal scenario that anxiety sufferers do not know how to relax well. Spend time each day relaxing; drink some tea, work in your garden, or watch an interesting movie. If you practice this relaxation for 20 minutes every day, you will notice your anxiety levels decrease over time. Educate yourself on beverages to cope with anxiety. A lot of people say that chamomile tea is a good way to de-stress. Consider drinking some chamomile tea today and see if it reduces your feelings of anxiety. Take a yoga class – it will really help to reduce your anxiety. Yoga can be a fantastic way for you to quit thinking about your problems and think about your energy instead. The exercise can help you feel exuberance by creating physical balance. Try joining a support group. Often, people with anxiety issues are misunderstood by others. Being amongst people that know how you feel, and who have experienced similar situations, can help improve your feelings. You can share what works for you and what does not, and you’ll receive much needed support. If you are introverted, social anxiety might become a problem in your life. One way to overcome social anxiety is to find things you enjoy doing that can be done both alone and with others. A few examples are running, rock climbing, hiking, photography, chess, or even watching movies in the theater. When you share your favorite activities with others, you can reduce social anxiety while doing something you enjoy. Acupuncture could be a key to helping control your anxiety. This type of therapy is helpful for may reasons, one of which is relaxing your entire body. And, since this is a medical issue, there are insurance companies that will cover the costs of going to acupuncturist. With this advice, you can get the upper-hand on anxiety. With the strategies above, you can let go of the anxiety that impacts your life. Remember that there are many strategies for dealing with anxiety. If you educate yourself with regard to the subject and apply what you learn, you should be able to improve the situation.

Anxiety 101: Everything You Need To Know

Anxiety is a mental health condition that can have a huge impact of a sufferer’s life. Too often, people dealing with anxiety try to cut themselves off from the rest of the world. If you have anxiety, you don’t need to suffer by yourself. You can do many things to lower your anxiety and these tips can help. Exercising on a daily basis can help to keep your anxiety at bay. Physical activity is known to produce endorphins, which will make you happy and divert your mind from the issues that are causing you stress. Additionally, experts recommend physical activity to maintain your general health and well-being. Monitor your breathing when you get stressed. Your breaths get shorter, may vary, or even become erratic. It’s easy for you to forget how to breathe correctly when you’re suffering from a lot of anxiety. However, it is still important for our bodies to get the correct intake of food, water and air. Try refocusing your breathing when you’re having an attack. Writing your thoughts in a journal can help you unload some of your thoughts so you can sleep. This is a good way to focus on what is bothering you so you can move on and relax. Try to write each night, or use it when you feel the need to get your feelings out. Many people who have stress and anxiety aren’t getting enough relaxation time. Dedicate some of your time each day to relax. Just relaxing for a few minutes each day will reduce your anxiety over the long run. Give yourself a daily goal, then focus on working hard enough to achieve it. Doing this will give you something to focus on each day, which helps to eliminate those negative and anxious feelings you may have. Instead, you can put your thoughts into something that is much more constructive. Try consuming less alcohol or tobacco. Despite thinking that these substances offer relaxation, they do not. To be honest, both substances can lead to greater feelings of anxiety than you had before you started using them. Instead, shift towards something that is healthy, such as relaxation therapies, a diet that is healthy and positive social activities. When you feel anxiety coming on, find an activity to distract yourself. Hang around positive people that you enjoy being with or take part in an enjoyable activity. Not only can you relax by doing this, you can also keep yourself from dwelling on your problems and making them worse. Have a good, hard look at your anxieties and try to ascertain what is triggering it. For instance, are you getting more stressed at work? If that is the case, discuss the issue with your supervisor. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms. As stated in the article from above, when dealing with a great amount of anxiety, more often than not, you are feeling miserable. Luckily, the anxiety-busting guidelines listed here could really help you. Refer often to this article so that you can recall the tips shared here at any time you might need them.

Although Anxiety Is Common, It Is Not Necessary

When someone is overwhelmed by anxiety it has the ability to leave them hopeless. If anxiety is having a serious impact on your life, then it’s time to face it head-on. Continue through this article to learn about combating anxiety. Manage your daily stress to keep your running anxiety away. Your stress levels tend to increase when your anxiety is high as well. You should find ways to relieve the pressure and share responsibilities and tasks at home or at work. Also, keep in mind that you need to take time out to completely unwind and relax each day. Anxiety, oftentimes, will interrupt normal breathing patterns, but by changing the way you breathe, you can help yourself regain control of the situation. Focus on counting while you breathe to relieve tension in your body. For better results, try to choose a quiet spot in practice controlled breathing. If you are anxious because of world events, you should avoid reading newspapers or watching news. Only give yourself enough time to keep up with essential current events, and avoid allowing yourself to be brought down by negative news topics. When you start feeling stressed, stay aware of the changes taking place in your breathing. You will experience a shortness of breath which can later become varied and erratic. When you are feeling anxious, it is common to forget about breathing. Your brain needs to be properly oxygenated so it can calm down. Redirect your breathing as anxiety hits. Find a therapist, doctor, friend or other trustworthy person you can confide in regarding your anxiety. Talking about your bad thoughts may help shrink them, so long as you can remain rational and retain a desire to get rid of the anxiety. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety. When you’re feeling anxious, one thing that you could do is watch a funny movie that you enjoy. Laughter will enable you to put matters back into their rightful place, rather than blowing them out of proportion, and you will be able to distract yourself from the anxieties for a little while. Cut down on how much nicotine and alcohol you take in. Despite the common belief that these substances are relaxing, they aren’t. In fact, they could lead to you experiencing more anxiety. Instead, shift towards something that is healthy, such as relaxation therapies, a diet that is healthy and positive social activities. As soon as you feel an anxiety attack coming on, try to distract yourself. Hang out with other individuals as often as you can or do the things that you enjoy. Positive and upbeat people help you to see things in a more positive light and you are naturally more relaxed around them. Many people may be genetically predisposed to anxiety. If you think you may be genetically inclined to be anxious, it is important to discuss it with your doctor before symptoms arise. Try to laugh as often as you can. When you laugh, you immediately have feelings of happiness, which in turn reduces anxiety. Try watching comedy on television, hanging out with funny friends or relatives, or just reading funny things. Any activities that make you smile and laugh are great for lessening anxiety. Many introverts have a hard time with social anxiety. A great way to control this is to participate in a few solo activities that you love, while also taking some time to find one or two group activities that provide you with some joy. Make sure you are getting sufficient sleep to deal with anxious feelings. Regular sleep deprivation can augment the symptoms of anxiety to an alarming degree. Your tired body will be deeply affected by anxiety. Strive to sleep around 8 hours every night. Sometimes the best way to tackle your anxiety is to combine natural and medical techniques. Your doctor can analyze your particular condition and offer medications to help. You should also be making changes to your diet, it makes a big difference. It has been learned that the success rates are much higher for those that combine treatment solutions. Acupuncture is an effective way of treating anxiety. By using this form of treatment, you can alleviate stress and anxiety, as well as many other conditions. If it’s for a medical problem, many medical insurance companies may cover it. Be more mindful of what you are eating. Certain foods such as fast food items, caffeine or candy can worsen your stress and anxiety symptoms. Others, like nuts, yogurt, orange vegetables, and berries, can help to alleviate anxiety. If you’re having a really hard time with your anxiety, then you should write down what you’re eating. Make changing your condition towards the better a conscious effort. Take the time to deal with the things that are stressing you and learn to release the things that you can’t do anything about. If you only let yourself to worry at certain times of the day, you will be freer of stress, even during your “worry” time when you are trying to figure things out. Snacks that have a few carbohydrates can help you because they have a lot of serotonin in them. This can really make you feel happier. Don’t consume too many of these snacks. Give it a try if you really feel that anxiety is getting ahead of you. It works for some people. Now you know how to properly deal with anxiety. Now, you are equipped with a plan to combat the anxiety that’s affecting your everyday life. Always remember that there is plenty of available information to help fight anxiety, and once you apply all your knowledge, there is no reason why you cannot feel better in the future.

Kicking Your Reoccurring Anxiety To The Curb

Anxiety can be caused by many different things. Your life may be full of stress, or maybe your family history has anxiety issues in it. Anxiety can happen to anyone. If you’re anxious, try using this advice to become more relaxed. If you suffer from persistent anxiety, don’t be afraid of seeing your doctor. There are quite a few advances in treatments and medication, so there should be something out there that can help you. Given that, make time to see your physician and explore the possibilities to find the one right for you. Positive affirmations said out loud every morning are a great way to start the day. Say what you want to get done during the day and how you want your day to turn out. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success. Find someone that you trust. Look to this person as an ear when you need to talk about your anxious feelings. When you have reliable people they can help you a lot. Keeping your feelings inside will make you feel more isolated and can worsen your situation. Set goals for yourself every day. You can keep your mind on achieving this goal instead. This will keep your mind occupied and you will be able to think less negative thoughts that might cause anxiety. Salt cravings can often be the result of intense levels of anxiety in some people. The craving is the result of the body’s need for the salt. Do not add sodium, which is often responsible for hypertension, to your diet without the advice of a qualified physician. If you want to keep your anxiety at bay, don’t let yourself be too idle. If you sit around all day, not doing anything, your mind usually wanders and it might being focussing on your anxiety. Simple things, like washing your car or cleaning up around the house, can be of great help. Learn to embrace the uncertain. Things happen that you cannot predict and there is nothing you can do about it. Worrying does not help. Instead, you will find yourself unable to enjoy anything in life. Accept uncertainty and become patient with your problems in life. Practice staying in the present. A big problem that is common to those who suffer from anxiety is that they focus on past issues or future problems. This can cause panic, worry, and other emotions which causes panic attacks. Try to only focus on the task at hand, and that’s how you can keep anxiety at a level you can manage. Doing things that seem silly, like dancing, can distract you from panicking. When you’re having a panic attack, you need to distract yourself. Do whatever you can, where ever you are, to get rid of those feelings. Don’t put yourself in stressful situations or around people who make you stressed. Ask yourself why you are friends with such people. These kind of people are just going to stress you out and make your anxiety much worse. Reduce your consumption of nicotine and alcohol. Many people think these substances relax you, but in reality they don’t. Ultimately, though, the chemicals in alcohol and cigarettes can actually exacerbate your anxiety. Instead turn to healthy diet, relaxation techniques and a sound social life. While most anxiety comes from external stimuli, many people do suffer from a genetic predisposition to this emotion. If you think you may be genetically inclined to be anxious, it is important to discuss it with your doctor before symptoms arise. Try to laugh as often as you can. Laughing a lot helps bring happiness into your life, which helps prevent anxiety. Watch a funny movie or TV show, hang out with funny people, or just read a funny book. Laughter is guaranteed to lower your anxiety levels. Anyone can suffer from feelings of anxiety. You must know that you are not the only one feeling that way. It’s the first step to making things better. Remember what you’ve learned here. Take a few deep breathes, think positive thoughts, and start getting your life back under your control.