Author: Leaman Ralph

Indian Cave State Park is a public recreation and historic preservation area straddling the county line between Nemaha and Richardson counties on the Missouri River, 10 miles (16 km) south of Brownville and 8 miles (13 km) east of Shubert, Nebraska. The 3,052-acre (1,235 ha) state park preserves a cave with prehistoric petroglyphs and the partially reconstructed village of St. Deroin established in 1853 and part of the former Nemaha Half-Breed Reservation. Some of the carvings within Indian Cave are believed to be several thousand years old, but their exact period and cultural affiliations are undetermined. The park offers horseback riding, hiking trails, camping and picnic facilities, fishing areas and winter skiing.

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For the pond in Utah see Navajo Lake (Utah) Navajo Lake is a reservoir situated in San Juan County and Rio Arriba County in northwestern New Mexico, within the southwestern usa. Portions of the reservoir extend into Archuleta County in southern Colorado. The pond is a component of Colorado River storing Project, which right here manages top of the hits of the San Juan River, storing and releasing water that is used in your area for irrigation, or fundamentally attaining the Colorado River in Utah. Water is impounded in Navajo Lake because of the planet- and rock-filled Navajo Dam, 3,800 legs (1,200 m) very long and 400 feet (120 m) large, finished in 1962. The 15,600-acre (63 km2) lake has ended 25 miles (40 km) very long and lies at an elevation all the way to 6,085 foot (1,855 m). The building associated with dam together with resulting lake flooded and ruined the Navajos’ many sacred web sites. Two shoreline areas nearby the dam in brand new Mexico are included in the Navajo Lake State Park, featuring over 200 camping and picnic websites, as well as 2 enhanced ship ramps and two marinas. The river shorelines underneath the dam are also area of the state park, along with a BLM car park. A location in Colorado near the head of the pond is the Navajo State playground. The lake is a superb destination for camping and basic boating, besides Smallmouth Bass, Ebony Crappie, Northern Pike, Channel Catfish, and Trout fishing.

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Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be a fear of losing control or chest pain. Panic attacks themselves are not dangerous physically. Panic attacks can occur due to number of disorders including panic disorder, social anxiety disorder, post traumatic stress disorder, drug use disorder, depression, and medical problems. They can either be triggered or occur unexpectedly. Smoking and psychological stress increase the risk of having a panic attack. Before diagnosis, conditions that produce similar symptoms should be ruled out, such as hyperthyroidism, hyperparathyroidism, heart disease, lung disease, and drug use. Treatment of panic attacks should be directed at the underlying cause. In those with frequent attacks, counselling or medications may be used. Breathing training and muscle relaxation techniques may also help. Those affected are at a higher risk of suicide. In Europe about 3% of the population has a panic attack in a given year while in the United States they affect about 11%. They are more common in females than males. They often begin during puberty or early adulthood. Children and older people are less commonly affected.

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Separation anxiety disorder (SAD), is an anxiety disorder in which an individual experiences excessive anxiety regarding separation from home or from people to whom the individual has a strong emotional attachment (e.g., a parent, caregiver, significant other or siblings). It is most common in infants and small children, typically between the ages of 6–7 months to 3 years, although it may pathologically manifest itself in older children, adolescents and adults. Separation anxiety is a natural part of the developmental process. Unlike SAD (indicated by excessive anxiety), normal separation anxiety indicates healthy advancements in a child’s cognitive maturation and should not be considered a developing behavioral problem. According to the American Psychiatric Association, separation anxiety disorder is an excessive display of fear and distress when faced with situations of separation from the home or from a specific attachment figure. The anxiety that is expressed is categorized as being atypical of the expected developmental level and age. The severity of the symptoms ranges from anticipatory uneasiness to full-blown anxiety about separation. SAD may cause significant negative effects within areas of social and emotional functioning, family life, and physical health of the disordered individual. The duration of this problem must persist for at least four weeks and must present itself before a child is 18 years of age to be diagnosed as SAD in children, but can now be diagnosed in adults with a duration typically lasting 6 months in adults as specified by the DSM-5.

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Castration anxiety is the fear of emasculation in both the literal and metaphorical sense. Castration anxiety is an overwhelming fear of damage to, or loss of, the penis; one of Sigmund Freud’s earliest psychoanalytic theories. Although Freud regarded castration anxiety as a universal human experience, few empirical studies have been conducted on the topic. Much of the research that has been done on the topic was done decades ago, although still relevant today. The theory is that a child has a fear of damage being done to their genitalia by the parent of the same sex (e.g. a son being afraid of his father) as punishment for sexual feelings toward the parent of the opposite sex (e.g. a son toward his mother). It has been theorized that castration anxiety begins between the ages of 3 and 5, otherwise known as the phallic stage of development according to Freud. Although typically associated with males, castration anxiety is theorized to be experienced in differing ways for both the male and female sexes.

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Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder. People facing anxiety may withdraw from situations which have provoked anxiety in the past. There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general. Furthermore, anxiety has been linked with physical symptoms such as IBS and can heighten other mental health illnesses such as OCD and panic disorder. The first step in the management of a person with anxiety symptoms is to evaluate the possible presence of an underlying medical cause, whose recognition is essential in order to decide its correct treatment. Anxiety symptoms may be masking an organic disease, or appear associated or as a result of a medical disorder. Anxiety can be either a short term “state” or a long term “trait”. Whereas trait anxiety represents worrying about future events, anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear. Anxiety disorders are partly genetic but may also be due to drug use, including alcohol, caffeine, and benzodiazepines (which are often prescribed to treat anxiety), as well as withdrawal from drugs of abuse. They often occur with other mental disorders, particularly bipolar disorder, eating disorders, major depressive disorder, or certain personality disorders. Common treatment options include lifestyle changes, medication, and therapy.

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