Author: Leaman Ralph

Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be a fear of losing control or chest pain. Panic attacks themselves are not dangerous physically. Panic attacks can occur due to number of disorders including panic disorder, social anxiety disorder, post traumatic stress disorder, drug use disorder, depression, and medical problems. They can either be triggered or occur unexpectedly. Smoking and psychological stress increase the risk of having a panic attack. Before diagnosis, conditions that produce similar symptoms should be ruled out, such as hyperthyroidism, hyperparathyroidism, heart disease, lung disease, and drug use. Treatment of panic attacks should be directed at the underlying cause. In those with frequent attacks, counselling or medications may be used. Breathing training and muscle relaxation techniques may also help. Those affected are at a higher risk of suicide. In Europe about 3% of the population has a panic attack in a given year while in the United States they affect about 11%. They are more common in females than males. They often begin during puberty or early adulthood. Children and older people are less commonly affected.

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Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

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In linguistics, and particularly phonology, stress or accent is relative emphasis or prominence given to a certain syllable in a word, or to a certain word in a phrase or sentence. This emphasis is typically caused by such properties as increased loudness and vowel length, full articulation of the vowel, and changes in pitch. The terms stress and accent are often used synonymously in this context, but they are sometimes distinguished. For example, when emphasis is produced through pitch alone, it is called pitch accent, and when produced through length alone, it is called quantitative accent. When caused by a combination of various intensified properties, it is called stress accent or dynamic accent; English uses what is called variable stress accent. Since stress can be realised through a wide range of phonetic properties, such as loudness, vowel length, and pitch, which are also used for other linguistic functions, it is difficult to define stress solely phonetically. The stress placed on syllables within words is called word stress or lexical stress. Some languages have fixed stress, meaning that the stress on virtually any multisyllable word falls on a particular syllable, such as the penultimate (e.e. Polish) or the first. Other languages, like English and Russian, have variable stress, where the position of stress in a word is not predictable in that way. Sometimes more than one level of stress, such as primary stress and secondary stress, may be identified. However, some languages, such as French and Mandarin, are sometimes analyzed as lacking lexical stress entirely. The stress placed on words within sentences is called sentence stress or prosodic stress. This is one of the three components of prosody, along with rhythm and intonation. It includes phrasal stress (the default emphasis of certain words within phrases or clauses), and contrastive stress (used to highlight an item − a word, or occasionally just part of a word − that is given particular focus).

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Panic Attack is an EP released by the Australian rock band Grinspoon in March 2003. The EP was originally released by itself, but also appeared as a bonus disc with a re-release version of an earlier studio album, New Detention, on 10 March 2003. The EP was developed after Grinspoon recorded a cover of the INXS hit, “Don’t Change” for the soundtrack of an Australian film, Danny Deckchair (May 2003). Its recording and release were relatively rushed between New Detention’s first appearance in June 2002 and their next studio album Thrills, Kills & Sunday Pills in September 2004. Band member Pat Davern described the four tracks to Greg Lawrence of WHAMMO website: for “Don’t Change” he said “We did the cover, basically for Livid”, the group had appeared at that festival in the previous October-November; “Off Piste” was “a new track”; while both “Boredom” and “Fall Away” were “B-sides from the New Detention sessions. We decided to hang on to them for whatever we released in the future”. The band supported its appearance with their Don’t Panic Tour, using 28 Days as a support act. Panic Attack reached No. 13 on the ARIA Singles Chart

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Vipassanā (Pāli) or vipaśyanā (Sanskrit: विपश्यन) in the Buddhist tradition means insight into the true nature of reality. In the Theravada tradition this specifically refers to insight into the three marks of existence: impermanence, suffering or unsatisfactoriness, and the realisation of non-self. Vipassanā meditation in conjunction with Samatha meditation is a necessary part of all Buddhist traditions. Therefore, it is important to distinguish Vipassanā on the one hand, and the Vipassana movement on the other, which was represented in the Theravada tradition by Ledi Sayadaw and Mogok Sayadaw and popularised by Mahasi Sayadaw, V. R. Dhiravamsa and S. N. Goenka.

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Chronic stress is the response to emotional pressure suffered for a prolonged period of time in which an individual perceives he or she has little or no control. It involves an endocrine system response in which corticosteroids are released. While the immediate effects of stress hormones are beneficial in a particular short-term situation, long-term exposure to stress creates a high level of these hormones. This may lead to high blood pressure (and subsequently heart disease), damage to muscle tissue, inhibition of growth, suppression of the immune system, and damage to mental health.

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The Gals Panic (ギャルズパニック, Gyaruzu Panikku) games are Japanese eroge, variants of the classic puzzle game Qix. The objective is to uncover the silhouette portion of background with a marker until at least 80% of the silhouette is uncovered. When capturing background, only the enclosed area without the stage boss is uncovered, so it is possible to capture 100% of silhouette without capturing the entire background, by limiting boss’s movement to an area without silhouette. There are a few key differences with the original game, and the series themselves can be split in two clearly distinct product lines: the older “classic” Gals Panic series, and the later “S” series, having important gameplay differences and being intended for different markets. Gals Panic II was released on Windows 95. Each round starts with 3 minutes time remaining, unless affected by a roulette item. If a player continues the existing round, 1 minute is added to the remaining time. During each round, random items can appear in the field, which can help or hinder the player’s progress. A round begins with the player at the edge of the background. Capturing an area can be done by moving cursor to the edge of the background or edge of an already captured area. There are various blocks appear in each round, which can block the movement of player but not enemies, and also affects the strategies of capturing silhouettes. Blocks disappear when capturing an area with enclosed blocks. At the top of each round is a 20-level meter, where it starts with 11. The meter gauge increases or decreases depending on how background area is captured. Usually it decreases when capturing area with silhouette, but increases when capturing area without silhouette. The meter decreases by 1 if player does not capture an area for a prolonged period. If the meter reaches 0, player loses a life; if the meter reaches 20 (full), the round is automatically cleared; if the meter reaches yellow (6 bars), the background and silhouette is replaced by an alternate picture, with different silhouette. The type of alternate background is chosen at random. When the background change occurs, it can be changed back to girl background by increasing meter level to 10. However, if the silhouette ratio reaches 80% with alternate background, that game round is restarted afterwards, without going through roulette round. This game includes 6 stages, with 3 rounds each. Between each round there is a roulette mini-game, where player gets a random item that can help or hinder game play of next round. If a round is cleared with 100% captured silhouette, a can-can dance sequence with ‘100% CLEAR’ title is shown.

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For the purpose of this article, research on meditation concerns research into the psychological and physiological effects of meditation using the scientific method. In recent years, these studies have increasingly involved the use of modern scientific techniques and instruments, such as fMRI and EEG which are able to directly observe brain physiology and neural activity in living subjects, either during the act of meditation itself, or before and after a meditation effort, thus allowing linkages to be established between meditative practice and changes in brain structure or function. Since the 1950s hundreds of studies on meditation have been conducted. Yet, many of the early studies were flawed and thus yielded unreliable results. Contemporary studies have attempted to address many of these flaws with the hope of guiding current research into a more fruitful path. In 2013, researchers at Johns Hopkins, publishing in the Journal of the American Medical Association, identified 47 studies that qualify as well-designed and therefore reliable. Based on these studies, they concluded that there is moderate evidence that meditation reduces anxiety, depression, and pain, but there is no evidence that meditation is more effective than active treatment. 2017 commentary was similarly mixed. The process of meditation, as well as its effects, is a growing subfield of neurological research. Modern scientific techniques and instruments, such as fMRI and EEG, have been used to study how regular meditation affects individuals by measuring brain and bodily changes. Meditation is a broad term which encompasses a number of practices.

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A stressor is a substance or natural agent, environmental condition, exterior stimulus or a meeting that triggers stress to a organism. An event that creates the strain response can include: environmental stressors (hypo or hyper-thermic temperature ranges, elevated audio levels, over-illumination, overcrowding) daily stress occasions (e.g., traffic, lost secrets, money, quality and level of physical exercise) life changes (e.g., divorce, bereavement) work area stressors (e.g., high job demand vs. low job control, repeated or suffered exertions, forceful exertions, extreme postures) chemical substance stressors (e.g., cigarette, alcohol, drugs) cultural stressor (e.g., societal and family needs) Stressors have physical, chemical substance and mental replies within the body. Physical stressors produce mechanised stresses on pores and skin, bone fragments, ligaments, tendons, muscles and nerves that cause muscle deformation and in acute cases tissue failure. Chemical substance strains also produce biomechanical replies associated with metabolism and structure repair. Physical stressors may produce pain and impair work performance. Chronic pain and impairment demanding medical assistance may derive from extreme physical stressors or when there is not sufficient restoration time taken between successive exposures. Stressors could also have an effect on mental function and performance. One possible device involves activation of the hypothalamus, CRF (corticotropin release factor) -> pituitary gland produces ACTH (adrenocorticotropic hormone) -> adrenal cortex secretes various stress human hormones (e.g., cortisol) -> stress human hormones (30 kinds) travel in the bloodstream to relevant body organs, e.g., glands, center, intestines -> flight-or-fight response. Between this circulation there can be an alternate path that may be taken following the stressor is used in the hypothalamus, which brings about the sympathetic stressed system. And, the adrenal medulla secretes epinephrine. Mental and sociable stressors may impact behavior and exactly how individuals react to physical and chemical type stressors.

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