Millions of people are susceptible to anxiety, regardless of their sex, age or location. Controlling anxiety levels could be hard and a lot of people are hessitant to ask their physician for treatment. Continue reading to learn some beneficial methods that can help anyone to control the anxiety that they are faced with every day.
To help keep anxiety at bay, manage everyday stress. Stress can be a huge cause of anxiety. You can relieve some of your stress by learning to delegate responsibilities to others at work and home. Also, give yourself time to unwind at the end of the day.
Listening to music is an excellent anxiety reducer. When you start to feel anxious, play your favorite song. Pay close attention to the melody or the lyrics. Before long you will experience a reduction in your anxiety and an improvement in your mind set. Occupying your mind can help you cope with your anxiety.
Anxiety can interrupt normal breathing patterns. Getting your breathing back on track can help. Count your breaths and relax as you breath in and out. This is best done in a quiet, calm area.
Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Catch up on world events for a small period of time each day, but don’t dwell on external issues you are unable to control.
Keep the positive aspects of your life in mind. Try to think about these positive things each evening and morning. Positive thoughts keep negativity at bay, which helps alleviate anxiety.
Practice breathing deeply to help you cope with your anxiety. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. You can reduce anxiety by gently breathing deeply, being certain that your stomach rises and falls.
While everyone should eat healthy, balanced meals, people who have anxiety should pay special attention to this. Avoid junk foods because the sugar or caffeine in them will give you a high, followed by a crash.
Talk to someone about your feelings, whether it be a doctor, friend or relative. Keeping your thoughts and feelings to yourself will only make things worse. Sharing your feelings makes you feel better while reducing anxiety.
Try to stay active throughout your day. If you sit at work all the time, try exercising or moving when on your breaks. It is also good to stand up once in a while. When you are around the house, limit the time you spend in front of the TV and take a brisk walk. While some rest and relaxation is necessary, in excess it can cause the opposite effect and lead to heightened levels of anxiety.
Change your brain chemicals through exercise. Low serotonin often brings on anxiety which can be combated with exercise. Going for a jog, taking a dance class, or pumping iron at your gym all stimulate your brain, increasing its production of the natural relaxants serotonin and dopamine. Doing this not only contains your levels of anxiety, but it wards off depression too.
As mentioned, when you have severe feelings of anxiety, you can be miserable. The tips offered here can help you reduce anxiety levels. So save this article for future reference so you have something to refer to in the future.