From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
http://twitter.com/#!/mboyle1/status/180886875635068928
Matthew Boyle of The Daily Caller tweeted it.
Story from CNN:
The Justice Department late Friday provided hundreds of pages of internal documents to the House committee looking into Operation Fast and Furious and related programs.
The documents sent to Rep. Darrell Issa, the California Republican who heads the committee that subpoenaed them, focus heavily on other Bureau of Alcohol, Tobacco, Firearms and Explosives operations in which weapons were trafficked from Arizona gun dealers through straw purchasers across the border to Mexican drug cartels.
Most of the documents deal with a 2007 operation involving Fidel Hernandez, who the ATF believed would be prosecuted for gun violations in Mexico by Mexican authorities.
In related news, CNN actually did a great job of covering the issues behind the murder of ICE Agent Jaime Zapata in Mexico.
Read more: http://twitchy.com/2012/03/17/another-friday-night-fast-and-furious-document-drop/
From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
Unbelievable, impossible–but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live–for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people–men and women who lost an average of 15 pounds in just 6 weeks!–authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.” The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods–steak, pasta, ice cream and even chocolate–by breaking free of the “Old American Diet” myths that are keeping us fat.
ThisNew York Times bestseller from one of the hosts of The Doctors, presents a simple, enjoyable, supereffective cure for belly fat–one of America’s greatest health risks. Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men’s Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! “When it comes to having the firm, lean belly you’ve always wanted, this book might just be the final word.” –David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
Provides fifty recipes, four weeks of meal plans, a daily diet, and fitness tips, and explains how peanut butter can add to both personal satisfaction and health.
