As a student in college, there are a ton of problems you have to face everyday Problems, you might know how to handle, and others you just simply would like to avoid causing you stress. Stress is a common fact of life, but, being stressed out is not Don’t allow stress to manage your life. You should manage your stress, So then. What is stress According to Medical News Today stress is the feeling you have under pressure. When you are stressed, your body responds as if you’re in danger by raising your heartbeat. If stress happens too often or too long, you can experience some bad effects like headaches, upset, stomach back pain, or even trouble sleeping As a student, you encounter even more challenges. Having homework studying for exams, managing deadlines, and struggling with your social life can make. You feel stress not only affecting your mind but also your body, emotions, and behavior, potentially causing more serious negative effects, including depression, substance, abuse, and even frequent infections. So here are – some techniques, often used to reduce stress Exercise, Exercise, helps you release stress by taking away the tension in some of your muscles. Walking is a great way to get started. Take advantage of the Student Recreation Center, where you can find cardio equipment weights, and even a rock-climbing wall. They also offer fitness classes such as yoga, Zumba, kickboxing and more Giving you tons of options that may fit your schedule. Writing Using writing. As an emotional outlet. Can help express what may be bothering you and allow you to reflect and possibly share with someone you trust, making it easier to deal with your stress.
Do Something You Enjoy If you’re feeling stressed, take some time off to relax your mind and body Watch. Your favorite TV show listen to music, go for a walk, do anything you want. Try daily meditation breaks to release a small amount of stress. The point is to relax. You can also find some campus resources that can help. You manage your stress like the University Counseling Center. They offer consultations in Spanish or English and it’s always confidential. They also provide workshops on how to deal with stress. All their services are free for students enrolled at UTEP. Everyone experiences levels of stress, however, when you realize it you can take charge. Take your mind off things and relax plan and organize your time wisely Manage your stress before it manages you.
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