https://youtube.com/watch?v=7hA0VvB9qak
This is a simple, neuroscience-based technique to rapidly relieve anxiety and boost your immune function. I demonstrate the practice and then talk about the science behind it.https://youtube.com/watch?v=7hA0VvB9qak
This is a simple, neuroscience-based technique to rapidly relieve anxiety and boost your immune function. I demonstrate the practice and then talk about the science behind it.
