What’s the effect? Stress. As a matter of fact, the Anxiety and Depression Association of America reports an estimated of 40 million Americans suffering from different types of anxiety disorders.
Anxiety is often the result of stress, and because of that, it’s something that’s really unavoidable. That’s why we’re here to help; here are some ways on how you can minimize the stress levels in your body.
#1. Don’t Be a Caffeine Fiend
There’s just something about having a cup of Joe to start the day. Although caffeine can help improve your energy levels right away, it also triggers anxiety symptoms, such as an upset stomach, shaky hands, and racing heart.
Although the symptoms you’re going to experience aren’t really the actual cause of anxiety, once you’re in a sensitized state, you’re going to feel more vulnerable to the psychological effects of caffeine, and the body would misinterpret those effects as results of anxiety.
#2. Don’t Overthink the Stressors
Sometimes, the more you think about what’s making you all worked up, the more you’ll feel anxious about it. The truth is, stress wouldn’t go away, and there are a lot of jobs that are inherently stressful. The best thing you can do is set these anxieties or stressors aside because they wouldn’t so you any good at all.
#3. Embrace Anxiety
Have you ever been in a meeting and started getting cold sweats, matched with a racing heartbeat? You have a few options to resolve that; either fight the feelings and remove yourself from the situation, or embrace anxiety. By accepting anxiety, you’ll be able to get use to it and learn how to ignore those feelings once it hits you again.
#4. Nothing Wrong with Faking
Sometimes, the only thing you can do is grin and endure it. Believe it or not, there are instances where faking actually bring good results. It lets the anxiety pass, and make you feel confident at the same time. So, what are you waiting for? Stand up tall, and don’t let those anxieties swallow you whole.
#5. Consider Taking a Breather
Whenever it’s possible, try to check in with yourself all throughout the day– this can be done by simply taking deep breathes, or if possible, practice meditation.
Make it a habit to drop your shoulders to release any tension from your body. These little things can help in uplifting your mood and make you feel a little more relaxed.
#6. Keep Moving
Exercise doesn’t only make you look good, but it can help you feel good as well. Just like what they always say, a healthy body leads a healthy mind.
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