{"id":89493,"date":"2020-07-29T02:06:17","date_gmt":"2020-07-29T06:06:17","guid":{"rendered":"https:\/\/effectsofanxiety.net\/?p=89493"},"modified":"2020-07-29T02:06:17","modified_gmt":"2020-07-29T06:06:17","slug":"childrens-anxiety-3-ways-to-help-your-anxious-child","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/89493","title":{"rendered":"Children’s Anxiety: 3 Ways to Help Your Anxious Child"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Children&#039;s Anxiety: 3 Ways to Help Your Anxious Child\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/mCQx_lSun5Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>      <br \/><p><\/p><p>Childhood is supposed to be a time for merriment ,  not annoy. But an alarming number of our kidsare feeling desirous. In actuality, the Young Minds Matter survey conducted by investigates at the Telethon Kids Institute found one in 14 Aussie babies has an anxiety disorder. There are lots of common causes of anxiety in teenagers and lots of different reasons why children will worry and that they are able to likewise differ by their age. So, for example, dissociation suspicion is a regular developmental theatre that happens for all children at around six months of age and that’s totally normal. For little kids, common fears are things like roaring noises, the dark, being separated from mum and dad strangers, swine like pups, ogres, that kind of thing.And then as girls get older their perturbs change. They might start upsetting more aboutfitting in with friends. Being admitted at school and amongst their peers. Performing at school, performing at boasts, or music, or whatever it is they do in their spare time. But how do I know when to worry about my child’s level of dwell? When it’s getting in the way ofnormal everyday pleasures, so for example if I get a bee sting on my hands I might feel a little hesitant the next time I investigate a bee and that’s a completely normalcommon reaction that we’d all have. But if my dwells get to the extent where, say, I don’t want to go the park to play with my friends anymore becausethere might be a bee there, or I’m too fearful to leave the housein case there’s a bee outside that’s when we start to think okay I might need to secure some additional help here. And Jessica has three main tips-off to assist you manage your child’s anxiety.ONE: Talk about it Talking about what anxiety is, what that might be like for your child and working out what their provokes are so it might be working out where in their body they feel nervousnes. A absces tummy today or a race nerve. Or if you notice your child’s looking watchful talking about what thinkings they might be having, so, what’s constitute you conceal today and then talking that through. The point is not to get rid of anxiety, that’s quixotic, all children will be anxious. It’s to help your child understand that they can tolerate and cope the distress associated with anxiety, so that nervousnes itself doesn’t become a shocking thing. TWO: Model healthful behaviour So if you’re feeling emphasized say, Look mum’s feeling a bit stressed at the moment and talk about how you’re getting through that, so I’m going to take a few big-hearted penetrating wheezes I’m going to think about what the problem is and what possible solutions there might be, and then I’m going to feel better immediately the concern passes. THREE: Validate their feelings So for example, your child might be feeling reallyworried about a math test.You might say Course you’re you’re feeling obsessed, math assessments are a bit scary aren’t they?  and then you help them to confront that fright and say okay, you can take a few deep breathers, you can tense and relax your muscles, you can practice some maths at homeso you feel prepared for tomorrow and then you help them to confront their dread so that they know that they can deal with this anxiety and that it’s going to be okay. If you still have concerns … If a parent is really worried about their child’s levels of anxiety and they think they are getting to a pointwhere they’re getting in the way of their child living outtheir everyday life, there are definitely lots of places to seek help.First port of call could be their GP, and they can help you get in touch with community services or private works like clinical psychologists who can help your child talk through their dwells with things like cognitive behavior therapy .. <\/p><br \/><p><img src='https:\/\/images.pexels.com\/photos\/3656855\/pexels-photo-3656855.jpeg?auto=compress&#038;cs=tinysrgb&#038;h=650&#038;w=940'\/><\/p><br \/><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=mCQx_lSun5Q\" target=\"_blank\" rel=\"noopener noreferrer\">As found on YouTube<\/a><p><a href='https:\/\/pdctrk.com\/a\/3885bad2'>New Explaindio 4 is revolutionary technology which creates fascinating videos by combining 2D &#038; 3D animations, whiteboard sketch elements, and full motion video, all into one powerful, attention grabbing video. This is why I am extremely excited to be able to tell you that now there is Explaindio 4, which is an easy to use video content creation software that allows you to combine 2D &#038; 3D animations, whiteboard sketch elements, and full motion video, all into one powerful, attention grabbing video.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Childhood is supposed to be a time for merriment , not annoy. But an alarming number of our kidsare feeling desirous. In actuality, the Young Minds Matter survey conducted by investigates at the Telethon Kids Institute found one in 14 Aussie babies has an anxiety disorder. There are lots of common causes of anxiety in &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/89493\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Children’s Anxiety: 3 Ways to Help Your Anxious Child<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":89492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[696,36857,39792,39547,52262,52269,52259,52266,52255,957,52257],"class_list":["post-89493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","tag-anxiety","tag-anxiety-medication","tag-anxiety-meditation","tag-child-psychology","tag-childrens-anxiety","tag-childrens-anxiety-relief","tag-kids-anxiety","tag-kids-anxiety-attack","tag-medical-research","tag-mental-health","tag-telethon-kids-institute"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2020\/07\/htmlIMG_5f207188a1f4c.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/89493"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=89493"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/89493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/89492"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=89493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=89493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=89493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}