{"id":73000,"date":"2020-06-18T09:24:01","date_gmt":"2020-06-18T13:24:01","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/73000"},"modified":"2020-06-18T09:24:01","modified_gmt":"2020-06-18T13:24:01","slug":"the-dubrow-diet","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/73000","title":{"rendered":"The Dubrow Diet"},"content":{"rendered":"When you\u2019ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you\u2019re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel\u2013prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County\u2019s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the \u201cageless switch.\u201d The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: \u25cf reprogram your cells to go after stored fat for fuel. \u25cf lower insulin and normalize blood sugar. \u25cf fight off chronic inflammation linked to almost every major disease. \u25cf activate a process known as autophagy, your cells\u2019 self-cleaning process and an antiaging game changer. \u25cf increase your energy. \u25cf finally reach your goal weight. \u25cf rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It\u2019s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn\u2019t have it any other way.","protected":false},"excerpt":{"rendered":"<p>When you\u2019ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you\u2019re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel\u2013prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/73000\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Dubrow Diet<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300],"class_list":["post-73000","post","type-post","status-publish","format-standard","hentry","category-health","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/73000"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=73000"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/73000\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=73000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=73000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=73000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}