{"id":72629,"date":"2020-06-17T16:42:22","date_gmt":"2020-06-17T16:42:22","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/72629"},"modified":"2020-06-17T16:42:22","modified_gmt":"2020-06-17T16:42:22","slug":"how-to-overcome-a-panic-disorder-1-tip-to-stop-panic-forever","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/72629","title":{"rendered":"How to overcome a panic disorder: #1 TIP TO STOP PANIC FOREVER"},"content":{"rendered":"Hey, welcome to this video. My name is Tom, from the Alive Academy.com. And in this video we will make visible what\nthe real root or cause of an panic disorder also known as APA. Only when we know the real cause, we can heal\nthe root and there for automatically liberate ourselves from every other anxiety-disorder-symptom\ntoo, such as a fast heart, trembling, shaking, confusion, dizziness, nausea and or difficult\nbreathing. Only if we know what the real root of the\nproblem is, we will know how we can stop our panic disorder completely and for once and\nfor all. A panic disorder is a mental disorder characterized\nby feeling anxiety and fear. To end the root of the problem together with\nall it symptoms for once and for all, and there for to shine the light onto our \u2018dark\u2019\npanic disorder or fears, I came up with a drawing to show you. I don't want to give you a superficial solution,\nso I want to take you back to the origin. To the moment we were born. Let's represent this heart as a symbol of\nour free pure and fulfilled feeling at our birth.

Then from that moment until now, we have all\nencountered painful emotions and none of us have learned how to solve this pain. This pain sets around our pure and fulfilled\nfeelings. Of course no one of us really want to feel\nthis pain, that is why we all found a different way of dealing with this. You know how? By building a wall of control around it.

And how do we build that wall? We all know this I guess. From that moment we stop living from our feeling\nand start living from our mind or our thinking. Let me symbolize this brain for our thinking. From that moment we use our thinking nonstop\nto search for distractions outside ourselves, that will have to prevent us from feeling\npain. And these distractions or our non stop thinking,\nyes of course I should be doing this, or I should be doing that, or otherwise it wouldn't\nfeel right, this, this and that. This annoying little voice inside our head,\nI am sure we all know off, serves us as a band aid, on top of our wall of control. To prevent ourselves from feeling. The problem is that we do not just cover up\njust our pain, but also our pure feelings. And within our distractions we are still looking\nfor a feeling. For example in creating success, we are actually\nlooking for a feeling of fulfillment.

Or by starting a relationship, because we'd\nrather not be alone, because then we are not distracted anymore and then we feel pain. So we are searching for a feeling to fulfill\nourselves with a relationship. And even in simple things a new Smartphone,\na new car, new house, we search for this long lasting feeling of being complete and fulfilled\nby running away from our feelings. The contradiction shows itself very clearly,\nyet we do not question ourselves about these choices and the routine that is has become\nfor so many of us.

We rather invest all of our money in time\nto build a life filled with these distractions that never work permanently. That create something like a reality replacement\nfor the feeling that we actually are missing. A replaced identity of ourselves. And we start to believe to have become this\nillusion. The problem is that when we are running away\nfrom our feelings and at the same time are looking for in these distractions for a feeling\nof fulfillment that never comes, then we will have to continuously search for new distractions. New, new etc. Until we can't keep up anymore. This pattern is extremely exhausting, we all\nare aware of this, let me symbolize sweat drops for this. This is an imprisoning pattern. Let me symbolize a lock for this. Now what is fear? Fear is just the resistance that we would\nfail in getting our next distraction or that one of our created distractions will disappear\nor will be taken away from us. Because then our band aid will no longer work\nand then obviously we will start to feel the pain again that we haven't resolved yet.

I hope by showing you this drawing that fear\nhas a very valuable function. That fear is not only pretty annoying, but\nit is also a wake – up call. That this replacement reality doesn\u2019t work. So as long as we still experience fear, tells\nus that we are still having unsolved pain and are settling for a replacement reality\ninstead of independently feeling fulfilled and alive in freedom. There actually is a reality possible in which\nwe can choose to live the way we really are, feeling independently fulfilled. Without fear and unsolved pain. If we learn to solve all of our unsolved pain\nand fear, our restlessness thinking to escape in distractions isn't necessary anymore either\nand only then we can start to create in freedom.

Only then we can start a relation in freedom\nor success or whatever we feel like creating. And only then we don't have any fears that\nit will disappear again. And only then we can truly enjoy to the fullest\nand we don't have any fears anymore, that things people or achievements may be taken\naway from us. Because we feel complete and fulfilled independently\nwithout experiencing fear and having pain anymore. Do you know the difference between creating\nsomething as a distraction or as an addiction or as a compensation, because this is the\nmask we all are wearing, the mask of pretending.

The difference between this and doing something\nout of free will, an easy way to check is to stop doing what you are doing, and you\nare still feeling completely fulfilled then you are acting out of free will. On the other hand, when you stop doing what\nyou are trying to do or achieve and you will start feeling restless, because that is how\npain feels. Pain doesn\u2019t feel like; ahhh I'm in pain,\npain feels like feeling restless, irritated, angry, bored. Then you know you are doing it to create a\ncompensation reality or as a distraction from unsolved feelings. And the good news is that there actually is\na way to solve the root of all pain, which will make all fear to feel pain vanish as\nwell. Which will let you create without limitations,\nand importantly you don't need to go through this pain again to get rid of it. We know now that all of our fears and other\nsymptoms are helping alarm signals and serve us with a very valuable message. Our fear and symptoms are here to tell us\nthat the direction that we are going, is a wrong and unhealthy direction.

It warns us that if we continue to ignore\nthis wrong, unhealthy direction, of dis-ease, that our body might come up with bigger actual\ndiseases. Our fear and our symptoms are here to tell\nus that liberation and cure is to be found in the opposite direction: in solving our\nunsolved pain, so no more fears or symptoms can arise. Do you believe by numbing these alarm signals,\nf.e. by taking medication, will help us to solve the real problem? Or does it give us another short shot of distraction,\nlike we\u2019ve seen in the drawing? The more I was trying to create a successful\nmask, or the more I was trying to run away from my insecurity or fears, the more my exhausting\nand limiting fears kept arising in other forms and didn\u2019t go away. I only started to feel truly liberated, relaxed,\nfilled with joy, filled with self esteem and enjoying everything around me, when I decided\nto get to the root of my fear and pain and solved them. When we are no longer imprisoned in this exhausting\nsystem by fears, pain and relating symptoms, we will feel independently filled with joy.

When we feel only joy without fear, there\nwon\u2019t be any obstructions left, to create whatever belongs to us naturally. When we create out of joy, without any obstructions,\nsuccess and abundance are just a logical consequence. Basically liberating ourselves from this limiting\nimprisonment by fear and pain, is the key to go from limitations and scarcity, to true\nnatural abundance. Or does liberation come from working even\nharder against our will in the wrong direction out of fear? Everyone can make this happen for themselves. Regardless our situation. We don\u2019t need to cultivate it, we don\u2019t\nhave to be rich or try really really hard, we don\u2019t need to change our relationship,\nor the place where we are living or the way we look.

Of course we are free to do any of this, but\nit is not required at all. Just understanding \u2018how\u2019 we can get past\nthe root of all of our pain, fear and symptoms, without having to feel them again of course,\nis enough. This video is limited in time, but do you\nwant to know how to immediately get past the symptom of fear, whenever it occurs, or do\nyou want to know the truth about \u2018fear\u2019 and \u2018pain\u2019 that will set you free? Click on the link above or at the end of this\nvideo, depending on where you look at it, and this will take you to my blog and from\nthere I will be able to send you 4 videos, free of charge.

If you like this video, please give it a thumbs\nup. If you want to help me liberate even more\npeople from fear, stress and pain, by making the real cause and the unhealthy wrong direction\nvisible, please share this video with your friends. Click on the link & I will see you in the\nnext video..","protected":false},"excerpt":{"rendered":"

Hey, welcome to this video. My name is Tom, from the Alive Academy.com. And in this video we will make visible what the real root or cause of an panic disorder also known as APA. Only when we know the real cause, we can heal the root and there for automatically liberate ourselves from every … Continue reading How to overcome a panic disorder: #1 TIP TO STOP PANIC FOREVER<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":72631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,5,781,4771,409],"tags":[43473,16121,43466,43462,34054,43467,40421,3260,43461,43458,1900,43470,43465,41788,43456,43464,42243,36411,34214,41136,3264,37010,43475,43460,43457,34041,43459],"class_list":["post-72629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-causes-and-prevention","category-crime-justice","category-disasters-accidents","category-health","tag-abundance","tag-anxiety-disorder","tag-cause","tag-confusion","tag-cure","tag-curing","tag-difficulty-breathing","tag-disease","tag-dizzyness","tag-fast-beating-heart","tag-fear","tag-how-to-become-rich","tag-how-to-deal-with","tag-how-to-overcome","tag-how-to-overcome-a-panic-disorder","tag-how-to-stop","tag-how-to-treat","tag-instant-relief","tag-medication","tag-nausea","tag-pain","tag-panic-disorder","tag-scarcity","tag-shaking","tag-stop-panic-forever","tag-treatment","tag-trembling"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/effectsofanxiety.net\/wp-content\/uploads\/2020\/06\/72629_maxresdefault.jpg","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=72629"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media\/72631"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=72629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=72629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=72629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}