{"id":72542,"date":"2020-06-13T21:24:04","date_gmt":"2020-06-14T01:24:04","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/72542"},"modified":"2020-06-13T21:24:04","modified_gmt":"2020-06-14T01:24:04","slug":"the-eatingwell-diabetes-cookbook-delicious-recipes-and-tips-for-a-healthy-carbohydrate-lifestyle","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/72542","title":{"rendered":"The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle"},"content":{"rendered":"From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully\u2014including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it’s also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats \u2022 the glycemic index, explained \u2022 eating smart in restaurants and while traveling \u2022 healthy eating at holidays and parties \u2022 strategies for making lifelong change \u2022 and much more.","protected":false},"excerpt":{"rendered":"<p>From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully\u2014including those many households where diabetes is an everyday concern. Eating wisely and well &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/72542\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300],"class_list":["post-72542","post","type-post","status-publish","format-standard","hentry","category-health","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=72542"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72542\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=72542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=72542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=72542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}