{"id":72395,"date":"2020-06-06T21:24:03","date_gmt":"2020-06-07T01:24:03","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/72395"},"modified":"2020-06-06T21:24:03","modified_gmt":"2020-06-07T01:24:03","slug":"mayo-clinic-diet","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/72395","title":{"rendered":"Mayo Clinic Diet"},"content":{"rendered":"Discover Mayo Clinic\u2019s first-ever weight-loss diet, and the last diet you\u2019ll ever need! Bogus \u201cMayo Clinic diets\u201d\u2014based on everything from cabbage soup to grapefruit to bacon\u2014have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo\u2019s research and clinical experience. So, here it is\u2014 for real\u2014The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we\u2019ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don\u2019t. We\u2019ve boiled this research down to five simple habits to help you take off the extra weight\u2014and five habits to break so that you can keep it from coming back. Plus, we\u2019ve made it easy. You don\u2019t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it\u2014one day at a time. Because what works is keeping it simple! \u2022 In Part 1\u2014\u201cLose It!\u201d is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That\u2019s real results, real fast! \u2022 In Part 2\u2014\u201cLive It!\u201d helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life. \u2022 In Part 3\u2014\u201cAll the Extra Stuff!\u201d contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way. The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.","protected":false},"excerpt":{"rendered":"

Discover Mayo Clinic\u2019s first-ever weight-loss diet, and the last diet you\u2019ll ever need! Bogus \u201cMayo Clinic diets\u201d\u2014based on everything from cabbage soup to grapefruit to bacon\u2014have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo\u2019s research and … Continue reading Mayo Clinic Diet<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[471,43299,43297,43303,43298,34588,43293,43291,43295,43301,43290,33837,43292,43306,43294,43296,38676,43305,43302,43304,43289,43300],"class_list":["post-72395","post","type-post","status-publish","format-standard","hentry","category-health","tag-health","tag-health-first","tag-health-fusion","tag-health-warrior-chia-bar","tag-health-workers-infected-worldwide","tag-healthy","tag-healthy-banana-bread","tag-healthy-breakfast","tag-healthy-breakfast-ideas","tag-healthy-cookbook","tag-healthy-dinner-ideas","tag-healthy-food","tag-healthy-food-near-me","tag-healthy-food-recipes-free","tag-healthy-lunch-ideas","tag-healthy-meals","tag-healthy-recipes","tag-healthy-sexy-hair","tag-healthy-sleep-habits-happy-child","tag-healthy-snack-box","tag-healthy-snacks","tag-healthy-snacks-for-kids"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=72395"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72395\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=72395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=72395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=72395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}