{"id":72137,"date":"2020-05-22T05:24:07","date_gmt":"2020-05-22T09:24:07","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/72137"},"modified":"2020-05-22T05:24:07","modified_gmt":"2020-05-22T09:24:07","slug":"anxiety-canada-town-hall-healthy-vs-unhealthy-coping","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/72137","title":{"rendered":"Anxiety Canada Town Hall – Healthy vs. Unhealthy Coping"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxiety Canada Town Hall - Healthy vs. Unhealthy Coping\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/jieo11u4eUQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>With health guidelines evolving, do you know if your actions like social distancing or wearing masks are going too far, or not far enough? \n\nJoin us this Thursday for Part 3 of our Town Hall series on uncertainty, when we\u2019ll be discussing \u201csafety behaviours\u201d and the difference between healthy and unhealthy coping. \n\nHave questions?\u202fAsk\u202four\u202fexperts\u202fin\u202fthe\u202flive chat. \n\n\nPanelists:\n\nCorey Hirsch (Host), NHL broadcaster and former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, and mental health advocate\n \nDr. Melisa Robichaud, Psychologist at Vancouver CBT Centre and Anxiety Canada Scientific Committee Member \n\nDr. Anne Marie Albano, Founder of the Columbia University Clinic for\u202fAnxiety\u202fand Related Disorders (CUCARD) and Anxiety Canada Committee Member\n\nDr.\u202fMaureen\u202fWhittal, Psychologist and Director of Vancouver CBT Centre and Co-founder of Anxiety Canada","protected":false},"excerpt":{"rendered":"<p>With health guidelines evolving, do you know if your actions like social distancing or wearing masks are going too far, or not far enough? Join us this Thursday for Part 3 of our Town Hall series on uncertainty, when we\u2019ll be discussing \u201csafety behaviours\u201d and the difference between healthy and unhealthy coping. Have questions?\u202fAsk\u202four\u202fexperts\u202fin\u202fthe\u202flive chat. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/72137\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Anxiety Canada Town Hall – Healthy vs. Unhealthy Coping<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,43028,16121,35489,38145,38146,35251,43034,35259,39600,34389,35260,34454,43031,36104,42277,42551,42366,38148,38149,38150,1900,43033,37830,37009,41119,38151,38152,39746,39747,5697,957,34002,38156,38153,38154,38157,38158,38159,33940,43029,42370,38147,37010,43032,702,38155,36063,43030,38161,5696,34828,38144,965,43027,37518,38160,43026,34165,34597],"class_list":["post-72137","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-canada","tag-anxiety-disorder","tag-anxiety-management","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-catastrophizing","tag-cbt","tag-change","tag-chronic-stress","tag-cognitive-behavioural-therapy","tag-coping","tag-coping-strategies","tag-coping-with-stress","tag-coronavirus","tag-covid","tag-covid-19","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-fear","tag-free-resources","tag-future","tag-generalized-anxiety-disorder","tag-health-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-cope","tag-how-to-cope-with-anxiety","tag-mental-disorder","tag-mental-health","tag-mindfulness","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-nervous","tag-nonprofit","tag-pandemic","tag-panic-attack-treatment","tag-panic-disorder","tag-psychologists","tag-psychology","tag-remedies-for-anxiety","tag-self-care","tag-self-isolation","tag-social-anxiety-disorder","tag-stress","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-therapy","tag-town-hall","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-uncertainty","tag-wellness","tag-worry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=72137"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72137\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=72137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=72137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=72137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}