{"id":72133,"date":"2020-05-22T01:26:16","date_gmt":"2020-05-22T05:26:16","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/72133"},"modified":"2020-05-22T01:26:16","modified_gmt":"2020-05-22T05:26:16","slug":"the-anxiety-cycle-in-2-minutes","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/72133","title":{"rendered":"The Anxiety Cycle (In 2 Minutes)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Anxiety Cycle in 2 Minutes\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/D46Y-LDbFWY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Understanding the Anxiety Cycle not only gives us a clear explanation of what causes our anxiety to increase, but it also shows us the key to decreasing anxiety.  So just as the brain learns something is \u201cdangerous\u201d when we avoid it, it can learn that something is actually safe when we face it and survive. This simple act breaks the anxiety cycle.  Our brain\u2019s inherent ability to rewire itself is called neuroplasticity.\n\n This basically means we can change the physical structure of our brain by changing how we think and how we act. In essence, the most powerful and effective way to combat the anxiety cycle is to distinguish between real and perceived danger, and then to gradually face those fears instead of avoiding them. When we do this, our brain learns we are safe and decreases our anxiety. \n\nThe full length video on the anxiety cycle -https:\/\/www.youtube.com\/watch?v=zTuX_ShUrw0\n\nThe full length Anxiety course is still in progress\nMy Intensive Mental Health Courses are now on Teachable! Use the code NUTSHELL for 25% off!\n\nChange your Brain: Mental Health and Neuroplasticity Course: https:\/\/therapyinanutshell.teachable.com\/p\/change-your-brain\n\nCoping Skills and Self-Care for Mental Health Course: https:\/\/therapyinanutshell.teachable.com\/p\/coping-skills-and-self-care-for-mental-health\n\nFREE! Grounding Skills Course: https:\/\/therapyinanutshell.teachable.com\/p\/grounding-skills-for-anxiety-stress-and-ptsd\n\nHow to Help Course: Practical Skills to help Loved ones with Mental Illness:  https:\/\/therapyinanutshell.teachable.com\/p\/practical-psychotherapy-skills\n\nCheck Out My Favorite Books for Mental Health:\nhttps:\/\/www.therapynutshell.com\/post\/my-favorite-self-help-books\n\nMusic licensed from www.Bensound.com or Artlist.io\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.","protected":false},"excerpt":{"rendered":"<p>Understanding the Anxiety Cycle not only gives us a clear explanation of what causes our anxiety to increase, but it also shows us the key to decreasing anxiety. So just as the brain learns something is \u201cdangerous\u201d when we avoid it, it can learn that something is actually safe when we face it and survive. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/72133\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Anxiety Cycle (In 2 Minutes)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,41526,43111,43110,43109,16121,38145,38146,35251,43108,34389,36104,38148,38149,38150,38151,38152,38156,38153,38154,38157,38158,38159,38147,37010,38155,41519,41523,38161,34828,38144,41529,37518,38160],"class_list":["post-72133","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-cycle","tag-anxiety-cycle-cbt","tag-anxiety-cycle-of-avoidance","tag-anxiety-cycle-of-negative-thinking","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-breaking-the-anxiety-cycle","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-rewire-the-anxious-brain","tag-rewire-your-brain-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-the-anxiety-cycle","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72133"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=72133"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/72133\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=72133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=72133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=72133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}