{"id":71789,"date":"2020-05-05T21:24:19","date_gmt":"2020-05-06T01:24:19","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/71789"},"modified":"2020-05-05T21:24:19","modified_gmt":"2020-05-06T01:24:19","slug":"3-tips-to-manage-anxiety-panic-attacks","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/71789","title":{"rendered":"3 Tips to Manage Anxiety &amp; Panic Attacks"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"3 Tips to Manage Anxiety &amp; Panic Attacks\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/zQRSPHhT3C0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Managing anxiety and panic attacks may seem to bring about more panic and anxiety. But, today, Dr. Jennie Byrne gives you 3 tips to help you manage your anxiety and panic. \n\nLearn more at http:\/\/www.cognitive-psychiatry.com","protected":false},"excerpt":{"rendered":"<p>Managing anxiety and panic attacks may seem to bring about more panic and anxiety. But, today, Dr. Jennie Byrne gives you 3 tips to help you manage your anxiety and panic. Learn more at http:\/\/www.cognitive-psychiatry.com<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,34510,38143,19,16121,38145,38146,35251,34389,36104,38148,38149,38150,38151,38152,37865,37871,38156,38153,38154,38157,38158,38159,34012,34564,38147,37010,42933,40090,38155,38161,34828,38144,733,37518,38160],"class_list":["post-71789","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-symptom","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-mental-health-field-of-study","tag-mental-illness-disease-or-medical-condition","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic","tag-panic-attack-symptom","tag-panic-attack-treatment","tag-panic-disorder","tag-psychiatrist-profession","tag-psychiatry-medical-specialty","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-tips","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=71789"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71789\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=71789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=71789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=71789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}