{"id":71769,"date":"2020-05-04T21:24:23","date_gmt":"2020-05-05T01:24:23","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/71769"},"modified":"2020-05-04T21:24:23","modified_gmt":"2020-05-05T01:24:23","slug":"my-1-secret-to-anxiety-recovery","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/71769","title":{"rendered":"MY #1 SECRET TO ANXIETY RECOVERY!!!"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"MY #1 SECRET TO ANXIETY RECOVERY!!!\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/pJj8ZJv-gJE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Here is my #1 secret to anxiety recovery! You can apply this to so many different aspects of your recovery from anxiety! This can help you with symptoms and triggers! \n\n2 WEEKS FREE ONLINE THERAPY! TAKE ADVANTAGE! (cancel before two weeks if you are unsatisfied!) https:\/\/bit.ly\/2yhpaVA If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet! \n\nIf you are interested in anxiety life coaching, email me cullintreyjones@yahoo.com (Only for those who are serious about recovery) You get an hour call,, minimum an extensive and downloadable personalized strategy, email support and my book “Anxiety Symptoms Explained.”\n\nGET YOUR THYROID AND HORMONES CHECKED! Use promo TREYJONES20 for 20% off medical tests that are sent to your home! You then get the results in 2-5 days online! https:\/\/bit.ly\/2T1FzGj Certain diseases or conditions can cause or copy cat anxiety symptoms.(I recommend thyroid, hormone, and vitamin testing!) Always smart to get initial reassurance to be safe!\n\nSo how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven\u2019t gotten the chance! \n\nMy Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https:\/\/www.amazon.com\/shop\/treyjones\n\nTip Jar! (Thank You) https:\/\/bit.ly\/38mIw9l\nAnxiety, Stress &amp; Panic Attack Support Group: https:\/\/bit.ly\/2uCnNMC\nHealth Anxiety Support &amp; Recovery Group: https:\/\/bit.ly\/36eUeBa\nAnxiety Stress &amp; Panic Attack Tips &amp; Recovery Group: https:\/\/bit.ly\/33Xk8YA\nAnxiety Instagram: https:\/\/bit.ly\/2k7ipz6\nEmail:cullintreyjones@yahoo.com\nSnapchat: https:\/\/www.snapchat.com\/add\/cullintrey\nSnapchat Username: cullintrey\nTwitter: https:\/\/twitter.com\/treyjones98\n\n***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean’t to replace that! \n\nIf affiliate links are present, I receive a small fee!","protected":false},"excerpt":{"rendered":"<p>Here is my #1 secret to anxiety recovery! You can apply this to so many different aspects of your recovery from anxiety! This can help you with symptoms and triggers! 2 WEEKS FREE ONLINE THERAPY! TAKE ADVANTAGE! (cancel before two weeks if you are unsatisfied!) https:\/\/bit.ly\/2yhpaVA If you havent tried therapy before, this is the &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/71769\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">MY #1 SECRET TO ANXIETY RECOVERY!!!<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,11,16121,41116,42930,37008,37608,38145,38146,41115,42923,16120,42924,37598,16130,35251,34389,36104,38148,38149,38150,37013,42926,42925,41119,41117,38151,38152,38156,38153,38154,38157,38158,38159,38147,33777,37010,42928,41120,38155,57,38161,41118,5696,34828,42927,38144,42929,37518,38160,41940],"class_list":["post-71769","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-attacks","tag-anxiety-disorder","tag-anxiety-disorder-recovery","tag-anxiety-disorder-relief","tag-anxiety-disorders","tag-anxiety-help","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-recovery","tag-anxiety-recovery-secret","tag-anxiety-relief","tag-anxiety-secret","tag-anxiety-symptoms","tag-anxiety-tips","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-gad","tag-gad-recovery","tag-generalized-anxiety-disorder-recovery","tag-health-anxiety","tag-health-anxiety-recovery","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-attacks","tag-panic-disorder","tag-panic-disorder-recovery","tag-recovery-from-anxiety","tag-remedies-for-anxiety","tag-social-anxiety","tag-social-anxiety-disorder","tag-social-anxiety-recovery","tag-stress","tag-stress-anxiety","tag-stress-recovery","tag-symptoms-of-a-panic-attack","tag-symptos-of-anxiety","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-trey-jones"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=71769"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71769\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=71769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=71769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=71769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}