{"id":71652,"date":"2020-04-28T21:24:06","date_gmt":"2020-04-29T01:24:06","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/71652"},"modified":"2020-04-28T21:24:06","modified_gmt":"2020-04-29T01:24:06","slug":"14-minute-guided-meditation-for-stress-anxiety-anchoring-with-emma-kenny","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/71652","title":{"rendered":"14 Minute Guided Meditation for Stress &amp; Anxiety: Anchoring with Emma Kenny"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"14 Minute Guided Meditation for Stress &amp; Anxiety: Anchoring with Emma Kenny Relax #Withme\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/y2cTI1z0Ahg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Feeling anxious? Take our Anxiety Quiz – https:\/\/www.channelmum.com\/a\/channel-mums-anxiety-quiz\n\nIn this video our psychologist in residence Emma Kenny shows us how to anchor our body so that we can relax. As well as a deeply relaxing experience, anchoring your body and being aware of it is a useful tool which helps give you a point you can refer back to, to help you relax in stressful situations in the future too.\n\nFor more expert advice on dealing with stress and anxiety, head on over to our Anxiety page: https:\/\/www.channelmum.com\/c\/anxiety-course\n\nDon’t miss a thing – hit that button and subscribe to Channel Mum today https:\/\/www.youtube.com\/user\/channelmum\r\n\r\nChannel Mum is the UK’s first YouTube community for mums.  We bring together the best of YouTube mum talent to reveal the honest face of parenting.\r\n\r\nChannel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube. \r\n\r\nAdd your Channel: http:\/\/bit.ly\/CMJoinIn\r\nWebsite: https:\/\/www.channelmum.com\/\r\nTwitter: https:\/\/twitter.com\/channelmum\r\nFacebook: https:\/\/www.facebook.com\/channelmum\r\nInstagram: https:\/\/instagram.com\/channelmum\/","protected":false},"excerpt":{"rendered":"<p>Feeling anxious? Take our Anxiety Quiz – https:\/\/www.channelmum.com\/a\/channel-mums-anxiety-quiz In this video our psychologist in residence Emma Kenny shows us how to anchor our body so that we can relax. As well as a deeply relaxing experience, anchoring your body and being aware of it is a useful tool which helps give you a point you &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/71652\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">14 Minute Guided Meditation for Stress &amp; Anxiety: Anchoring with Emma Kenny<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[42833,42831,42832,42851,42841,696,38143,19,16121,42840,38145,38146,42839,35251,42847,42845,42846,34389,36104,38148,38149,38150,42837,42838,38151,38152,42842,42835,42834,35427,34002,42849,42848,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,42843,38144,40650,42844,37518,38160,42850,42836],"class_list":["post-71652","post","type-post","status-publish","format-standard","hentry","category-health","tag-10-minute-hypnosis","tag-10-minute-meditation","tag-10-minute-mindfulness","tag-advice-for-new-mums","tag-anchoring-for-anxiety","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-mindfulness","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-support","tag-anxiety-treatment","tag-channel-mum-anchoring","tag-channel-mum-anxiety","tag-channel-mum-mindfulness","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-emma-kenny-anchoring","tag-emma-kenny-mindfulness","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-do-mindfulness","tag-hypnosis-for-stress","tag-meditation-for-mums","tag-meditation-for-stress","tag-mindfulness","tag-mom-channel","tag-mum-channel","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-stress-help","tag-symptoms-of-a-panic-attack","tag-tips-for-anxiety","tag-tips-for-stress","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-uk-mum-channel","tag-women-meditation"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71652"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=71652"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71652\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=71652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=71652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=71652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}