{"id":71547,"date":"2020-04-22T05:24:44","date_gmt":"2020-04-22T09:24:44","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/71547"},"modified":"2020-04-22T05:24:44","modified_gmt":"2020-04-22T09:24:44","slug":"i-just-had-my-first-anxiety-attack-in-years-yt-final","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/71547","title":{"rendered":"I just had my first anxiety attack in years YT Final"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"I just had my first anxiety attack in years | Mel Robbins\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/1dHR0IMkJNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>A few days ago, I had an anxiety attack. It\u2019s the first anxiety attack I\u2019ve had in more than six years. I filmed this as I was working through it. I wanted to tell you about what I was feeling and what I did to work through it.\n\n\nThe advice worked for me. The anxiety disappeared almost immediately. Since then I feel grounded and in control. This moment is a roller coaster. There will be good days and bad days. Learning how to face uncomfortable moments is one of the most powerful skills you can learn. I hope this video helps ❤️\n\n—\n\n#StayConnected with Mel Robbins\nWhat: Live Broadcast to #StayConnected\nWhen: 9AM LA | 12PM NYC | 4PM UK | 9:30PM India\nWhere: @MelRobbins Facebook | Instagram | YouTube\u2060 | Twitter | LinkedIn\n\nIf you miss me live, all the #StayConnected videos are here on YouTube.\n\nXo\nMel\n\n— \n\nSubscribe to the channel here: http:\/\/www.youtube.com\/subscription_c…\n\n— \n\nFollow me here: \n\nInstagram: https:\/\/www.instagram.com\/melrobbins\/\nFacebook: http:\/\/facebook.com\/melrobbins \nWebsite: http:\/\/melrobbins.com \nTwitter: http:\/\/twitter.com\/melrobbins\n\n— \n\nSee where you can watch The Mel Robbins Show on TV here: https:\/\/www.melrobbinsshow.com\n\nOr watch full episodes here: https:\/\/www.youtube.com\/melrobbinsshow\n\n— \n\nSign up for my weekly letter written to YOU at: https:\/\/melrobbins.com\/newsletter\/\n\nGet three free guides + my #MindsetReset program at https:\/\/melrobbins.com\/mindsetreset\/","protected":false},"excerpt":{"rendered":"<p>A few days ago, I had an anxiety attack. It\u2019s the first anxiety attack I\u2019ve had in more than six years. I filmed this as I was working through it. I wanted to tell you about what I was feeling and what I did to work through it. The advice worked for me. The anxiety &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/71547\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">I just had my first anxiety attack in years YT Final<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,34389,36104,38148,38149,38150,38151,38152,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,38144,37518,38160],"class_list":["post-71547","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=71547"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71547\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=71547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=71547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=71547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}