{"id":71401,"date":"2020-04-12T21:24:34","date_gmt":"2020-04-13T01:24:34","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/71401"},"modified":"2020-04-12T21:24:34","modified_gmt":"2020-04-13T01:24:34","slug":"coronavirus-dealing-with-anxiety-mental-health-during-a-pandemic","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/71401","title":{"rendered":"Coronavirus | Dealing with anxiety &amp; mental health during a pandemic"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Mental Health Care in a Pandemic: Dealing with Anxiety and More\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/xzNMABRELPg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.\n\nTaking care of the mind is always important, but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day. \n\nFor more information about coronavirus, updated by doctors daily, visit our guide: https:\/\/www.babylonhealth.com\/coronavirus","protected":false},"excerpt":{"rendered":"<p>Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health. Taking care of the mind is always important, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/71401\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Coronavirus | Dealing with anxiety &amp; mental health during a pandemic<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,33937,42626,42627,42629,1854,34389,36104,42277,42551,42366,42367,38148,38149,5175,38150,1900,38151,38152,39746,42628,1861,957,42630,37090,38156,38153,38154,38157,38158,38159,42370,38147,37010,38155,38161,5696,34828,38144,733,37518,38160],"class_list":["post-71401","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-anxious","tag-babylon","tag-babylon-health","tag-box-breathing","tag-breathing","tag-chronic-stress","tag-coping-with-stress","tag-coronavirus","tag-covid","tag-covid-19","tag-covid19","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-doctor","tag-drugs-for-anxiety","tag-fear","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-cope","tag-infection","tag-meditation","tag-mental-health","tag-mental-wellbeing","tag-mindfullness","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-pandemic","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-tips","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71401"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=71401"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71401\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=71401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=71401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=71401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}