{"id":71246,"date":"2020-04-03T21:24:01","date_gmt":"2020-04-04T01:24:01","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/71246"},"modified":"2020-04-03T21:24:01","modified_gmt":"2020-04-04T01:24:01","slug":"6-things-that-happen-to-your-body-when-you-experience-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/71246","title":{"rendered":"6 Things That Happen to Your Body When You Experience Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"6 Things That Happen to Your Body When You Experience Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/FbZZMqH0I-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Anxiety is defined as \u201ca feeling of worry, nervousness, or unease about something with an uncertain outcome\u201d and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as \u201ca state of mental or emotional strain or tension\u201d that people experience when there are negative or emotionally and physically draining circumstances. So what are the physical anxiety symptoms? Here are 6 Things That Happen to Your Body When You Experience Anxiety. \n\n#anxity #psych2go \n\nSuggested Videos: \n\nThe 5 Major Anxiety Disorders\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The 5 Major Anxiety Disorders\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/IzaNQAh3NiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n6 Signs You May Have Anxiety and Not Even Know It\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"6 Signs You May Have Anxiety and Not Even Know It\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/IU-Onp54Qhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nCalming Relaxing Anxiety-Free Frequency: \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Calming Relaxing Anxiety-Free Frequency - SHARE!\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/RSefw2JshUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nAnxiety Playlist: \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"A Declassified Guide to Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/oYAF36BykdM?list=PLD4cyJhQaFwUtuWNQCGgpVBkpR6o3bfzP\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nFeatured Channel(s): \n\nBrain Education is a self improvement YouTube channel for the brain with weekly brain hacks, routines, and tips. Check out their video on 6 exercises for neuroplasticity down in the description below.” \n\n6 Exercises for Neuroplasticity video: \n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/jwlNOUnGqYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nCredits\nScript Writer: Kayleigh H.\nVO: Lily Hu\nAnimator: Lesly \nYouTube Manager: Cindy Cheong\n\nReferences: \n\nOxford Dictionaries \u201cAnxiety\u201d\n\nDiffen: Parasympathetic Nervous System vs Sympathetic Nervous System\n\nMcEwen, B. S., &amp; Stellar, E. (1993). Stress and the Individual: Mechanism Leading to Disease. Archives of Internal Medicine. 153(18), 2093-2101.","protected":false},"excerpt":{"rendered":"<p>Anxiety is defined as \u201ca feeling of worry, nervousness, or unease about something with an uncertain outcome\u201d and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as \u201ca state of mental or emotional strain or tension\u201d that people experience when there are negative or emotionally and physically draining circumstances. &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/71246\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">6 Things That Happen to Your Body When You Experience Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,37623,16121,37609,38145,38146,37598,37599,35251,34389,36104,38148,38149,37548,38150,37013,41119,38151,38152,42569,38156,38153,38154,38157,38158,38159,38147,37010,42570,38155,41165,57,38161,5696,34828,42573,42574,34743,38144,37518,38160,40651,41212,42572,42571,39633],"class_list":["post-71246","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-attacks-symptoms","tag-anxiety-disorder","tag-anxiety-meaning","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-symptoms","tag-anxiety-test","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-depression-and-anxiety","tag-drugs-for-anxiety","tag-gad","tag-health-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-high-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-relationship-anxiety","tag-remedies-for-anxiety","tag-signs-of-anxiety","tag-social-anxiety","tag-social-anxiety-disorder","tag-stress","tag-stress-anxiety","tag-stress-definition","tag-stress-symptoms","tag-stressed-out","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-what-causes-anxiety","tag-what-does-anxiety-feel-like","tag-what-does-anxiety-mean","tag-what-is-an-anxiety-attack","tag-what-is-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=71246"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71246\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=71246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=71246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=71246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}