{"id":71049,"date":"2020-03-14T20:01:29","date_gmt":"2020-03-15T00:01:29","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/71049"},"modified":"2020-03-14T20:01:29","modified_gmt":"2020-03-15T00:01:29","slug":"cbt-for-social-anxiety-disorder-using-downward-arrow-and-thought-challenging-techniques","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/71049","title":{"rendered":"CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/W3hMmZQAdhw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Case study example for use in teaching, aiming to demonstrate how the downward arrow technique and thought challenging might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange.\n\nThe video was filmed and produced by Ishan Siddiqui and Christopher Werrett.","protected":false},"excerpt":{"rendered":"<p>Case study example for use in teaching, aiming to demonstrate how the downward arrow technique and thought challenging might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange. The video &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/71049\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,34389,36104,38148,38149,38150,38151,38152,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,38144,37518,38160],"class_list":["post-71049","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71049"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=71049"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/71049\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=71049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=71049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=71049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}