{"id":70890,"date":"2020-02-29T19:00:20","date_gmt":"2020-03-01T00:00:20","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70890"},"modified":"2020-02-29T19:00:20","modified_gmt":"2020-03-01T00:00:20","slug":"overcoming-social-anxiety-cbt-to-build-self-confidence-and-lessen-self-consciousness","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70890","title":{"rendered":"Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Overcoming Social Anxiety: CBT to Build Self-Confidence and Lessen Self-Consciousness\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ySK1crtW6ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Presented by: Larry Cohen, LICSW \nCofounder &amp; Chair, National Social Anxiety Center (NSAC)\nDirector, NSAC District of Columbia\n\nWebinar Description: Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.\n\n(June 9, 2017)","protected":false},"excerpt":{"rendered":"<p>Presented by: Larry Cohen, LICSW Cofounder &amp; Chair, National Social Anxiety Center (NSAC) Director, NSAC District of Columbia Webinar Description: Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments. (June 9, 2017)<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,35259,34389,40389,42245,36104,38148,38149,38150,38151,38152,42244,38156,38153,38154,38157,38158,38159,38147,37010,38155,57,38161,34828,38144,37518,38160],"class_list":["post-70890","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-cbt","tag-chronic-stress","tag-cognitive-behavior-therapy","tag-cognitive-restructuring","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-mindful-focus","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70890"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70890\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}