{"id":70874,"date":"2020-02-28T19:00:56","date_gmt":"2020-02-29T00:00:56","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70874"},"modified":"2020-02-28T19:00:56","modified_gmt":"2020-02-29T00:00:56","slug":"generalized-anxiety-disorder-the-cbt-approach","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70874","title":{"rendered":"Generalized Anxiety Disorder: The CBT Approach"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Generalized Anxiety Disorder: The CBT Approach\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/OwSz0uAioII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>In this video, anxiety disorder specialist, Dr. Vincent Greenwood, provides a comprehensive understanding of the basic components of generalized anxiety disorder (GAD). He outlines the skills-based CBT approach to GAD, and outlines self-help principles to assist those with GAD. For more information, please visit http:\/\/www.washingtoncenterforcognitivetherapy.com","protected":false},"excerpt":{"rendered":"<p>In this video, anxiety disorder specialist, Dr. Vincent Greenwood, provides a comprehensive understanding of the basic components of generalized anxiety disorder (GAD). He outlines the skills-based CBT approach to GAD, and outlines self-help principles to assist those with GAD. For more information, please visit http:\/\/www.washingtoncenterforcognitivetherapy.com<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,42239,34389,36104,38148,38149,38150,42240,37013,42241,37009,38151,38152,42243,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,38144,37518,42242,38160,1556,39873],"class_list":["post-70874","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-cbt-and-gad","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-excessive-worry","tag-gad","tag-gad-what-it-is-and-how-to-treat-it","tag-generalized-anxiety-disorder","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-treat","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatment-of-gad","tag-treatments-for-anxiety","tag-tutorial","tag-what-is-gad"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70874"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70874"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70874\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}