{"id":70857,"date":"2020-02-27T20:00:11","date_gmt":"2020-02-28T01:00:11","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70857"},"modified":"2020-02-27T20:00:11","modified_gmt":"2020-02-28T01:00:11","slug":"natural-supplements-and-treatments-for-anxiety-what-the-research-says-about-supplements-for-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70857","title":{"rendered":"Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/KUhaEO108vs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Natural Supplements and Treatment for Anxiety\nWhen people are looking to treat their anxiety without medication, what they usually mean is that they want to know what herbs and supplements will work for them. And because I get asked about this a lot, I did a ton of research last year on natural supplements to treat anxiety, so in this video I am going to go over 15  of the research backed natural treatments for anxiety that have been shown to have an impact on anxiety, but I am also going to talk about a much more holistic approach to mental health. At the end of this video I\u2019ll list 7 other effective treatments for anxiety, but this video is mostly about supplements. So let\u2019s talk about a couple of ways to combat anxiety other than medication \n\nThere\u2019s this incredibly widespread misconception out there, this idea that if you get diagnosed with depression or anxiety that means that you were born with anxiety or depression that it\u2019s so genetic that there\u2019s nothing you can do about it\u2026.now of course there\u2019s a biological factor, but there\u2019s about 20 other factors too. It\u2019s not your fault, but it is treatable, don\u2019t get sucked into the unhelpful pattern of believing you just have to suffer through life.  I go into a lot more detail on this in my online course \u201cChange your Brain: 10 Alternatives to medication to change brain chemistry\u201d and this course teaches ways to change your thinking and actions that actually change your brain chemistry, check out the link in the description. But in this video we\u2019re going to talk about supplements,  let\u2019s see what some of our non-medication options for treatment are: \n If you want to download the chart or see the references hop on over to my website https:\/\/www.therapynutshell.com\/downloads\n\nSign up for my newsletter: www.therapynutshell.com\nChange your Brain: Mental Health and Neuroplasticity Course: https:\/\/www.udemy.com\/course\/change-your-brain\/?referralCode=49D58F6A4DDAB470C05C\n\nCoping Skills and Self-Care for Mental Health Course: https:\/\/www.udemy.com\/course\/coping-skills-and-self-care-for-mental-health\/?referralCode=B581946ECDF88EAE776D\n\nHow to Help: Practical Skills to help Loved ones with Mental Illness:  https:\/\/www.udemy.com\/course\/how-to-help-depression-and-anxiety\/?referralCode=9BE508815586D307F4A2\n\nMy Favorite Books for Mental Health: (These are affiliate links) \nThe Anatomy of Peace:  https:\/\/amzn.to\/372uqco\nAnxiety\/Depression: Get out of your Mind and Into Your Life: https:\/\/amzn.to\/2udkG0s\nTrauma- Healing Trauma: https:\/\/amzn.to\/2u9VZlk\nMarriage- The 7 Principles for Making Marriage Work: https:\/\/amzn.to\/3auVPWy\nAnxiety\/Depression-Get out of your mind and into your life for Teens: https:\/\/amzn.to\/2Tws3dT\nSocial Anxiety- Painfully Shy: https:\/\/amzn.to\/2NA5P6M\nThe Worry Solution: https:\/\/amzn.to\/2R21wDE\nA Calm Brain: https:\/\/amzn.to\/2G13Swa\n\nTherapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.\n\nIf you are in crisis please contact the National Suicide Prevention Hotline at: https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255), or your local emergency services.","protected":false},"excerpt":{"rendered":"<p>Natural Supplements and Treatment for Anxiety When people are looking to treat their anxiety without medication, what they usually mean is that they want to know what herbs and supplements will work for them. And because I get asked about this a lot, I did a ton of research last year on natural supplements to &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70857\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[42233,696,38143,19,16121,38145,38146,35251,34389,36104,38148,38149,38150,38151,38152,42227,42234,42230,42232,42231,38156,38153,38154,38157,42221,42224,38158,42226,42225,42222,38159,42228,38147,37010,38155,38161,34828,41661,42223,38144,42229,37518,38160],"class_list":["post-70857","post","type-post","status-publish","format-standard","hentry","category-health","tag-anti-anxiety-supplements","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-herbs-for-anxiety-and-depression","tag-natural-anti-anxiety-supplements","tag-natural-anxiety-relief","tag-natural-anxiety-remedies","tag-natural-anxiety-supplements","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-supplements-for-anxiety","tag-natural-treatment-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatment-for-ocd","tag-natural-treatment-for-ocd-and-anxiety","tag-natural-treatment-of-anxiety","tag-natural-treatments-for-anxiety","tag-neuroplasticity","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-supplements-for-anxiety","tag-supplements-for-anxiety-and-stress","tag-symptoms-of-a-panic-attack","tag-therapy-in-a-nutshell","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70857"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70857\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}