{"id":70652,"date":"2020-02-12T19:00:15","date_gmt":"2020-02-13T00:00:15","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70652"},"modified":"2020-02-12T19:00:15","modified_gmt":"2020-02-13T00:00:15","slug":"total-healing-432-hz-progressive-relaxation-music-relaxing-anxiety-stress-fast-sleeping","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70652","title":{"rendered":"TOTAL HEALING 432 Hz – Progressive Relaxation Music, Relaxing Anxiety &amp; Stress, Fast Sleeping"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"TOTAL HEALING 432 Hz - Progressive Relaxation Music, Relaxing Anxiety &amp; Stress, Fast Sleeping\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/vwJmFnHtVi8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>This is a 432 Hz tuned relaxing music for progressive relaxation meditation practice: What is Progressive Relaxation? How does it help with stress and relieve it for good : If you have ever experienced overthinking and occasional tension headache you know exactly how stress and anxiety can lead to muscle tension. Progressive relaxation, also called progressive muscle relaxation, is a deep relaxation technique that progressively releases the tension you’re holding in your body. Progressive relaxation has been found to effectively reduce stress, lower anxiety, help control pain, improve quality of sleep and improve overall prospects of live, that keeps you stress free and relaxed.\n\nSo, how do you practice progressive relaxation? Fortunately, it’s pretty simple. \n\nYou take a deep breath and at the same time you tense or tighten one muscle group, hold the tension for 5- 10 seconds (hold your breath too) and then release the tension slowly as you breathe out slowly. \n\n(So when you are breathing in, you are tensing muscles, when you are holding breath you are holding tension, then when you breathe out slowly, you are releasing tension slowly.)\n\n You continue to do this for all of the muscle groups in your body. You can start at your scalp or forehead, move to your face (eyes, cheeks and jaw), then down to your neck and shoulders, then your arms and hands, followed by your back, hips and buttocks, then your legs and finally your feet. This way your full body will relax instantly as you move along this process. To take these exercise to next level (Optional steps though), try and visualize each muscle group and visualize tension releasing from your whole body.\n\nThis music will act as an anchor cue so next time when you listen to this music your body will immediately go into deep relaxation without you even practising progressive relaxation technique. ( This is genuinely an amazing yet easy way of visualization meditation. )\n\nYou are training your body and mind to relax naturally to remain stress free forever this way. Once you are more familiar with the process and have the muscle groups memorized, you can try listening to our other relaxing music while you move through the progressive relaxation explained here. On our sister channel you will find relaxing music that is good for this progressive relaxation practice as they are generally combined with nature sounds. You will also find 432 Hz tuned relaxing music, calming music, music for meditation, soothing water sounds, and music to reduce anxiety on our sister channel here https:\/\/www.youtube.com\/channel\/UCG1lTZl65njehL0JgGZdx2Q \n\nThe more you practice this, the better you will become at noticing when you’re holding tension in your body. The quicker you can identity this tension, the quicker you can start taking steps to relax and release it. You may even find doing this right before bed helps you fall asleep faster and wake up feeling more refreshed.\n\nThe reason for tuning 432 Hz can be found on our website here https:\/\/www.SupernaturalBP.com\/why-432-hz-tuned-music\/  \n\n\n🔊 Music Details:\nArtist: Supernatural Brainwave Power\nSNO:R37\n\n🎼 Download\nOur Website: https:\/\/supernaturalbp.com\/shop\/\niTunes: https:\/\/music.apple.com\/us\/artist\/supernatural-brainwave-power\/1465129339\nGoogle Play Music: https:\/\/play.google.com\/store\/music\/artist?id=Ac7rswlkw4a5sgil7cusuz4ga5a\n\n📢 Recommended Playlist.\nDeepest Healing Music: https:\/\/www.youtube.com\/playlist?list=PLGtkSYTrNehHSKkmNBceg6RegTc_NUYbU\n432 Hz Tuned Healing Music Meditation: https:\/\/www.youtube.com\/playlist?list=PLGtkSYTrNehGWwxSizEmwEVp1NFA57Fa7\nSuper Visualization Meditation: https:\/\/www.youtube.com\/playlist?list=PLGtkSYTrNehHfnA7RUH0BCdBWT8Lo8hmP\n\n\n📒 ABOUT SUPERNATURAL BRAINWAVE POWER:\n\nOur body is maintained at an unconscious level. Our inner self always tries to maintain our body’s balance and health but our beliefs always interfere. So \u201cIf you believe you can, you can\u201d. Positive thinking, positive visualization and your hard work is the key to success with the law of attraction. My music helps you deepen your visualization or law of attraction meditation, helping you ground and connect with your inner power source (your subconscious mind).\n\n===================================================\n\u00a9️ COPYRIGHT WARNING:\nAll rights reserved. \u00a9 Copyright of Supernatural Brainwave Power Ltd.\n\n\u261b Related hashtags:\n#MeditationMusic #HealingMusic #RelaxingMusic","protected":false},"excerpt":{"rendered":"<p>This is a 432 Hz tuned relaxing music for progressive relaxation meditation practice: What is Progressive Relaxation? How does it help with stress and relieve it for good : If you have ever experienced overthinking and occasional tension headache you know exactly how stress and anxiety can lead to muscle tension. Progressive relaxation, also called &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70652\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">TOTAL HEALING 432 Hz – Progressive Relaxation Music, Relaxing Anxiety &amp; Stress, Fast Sleeping<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[41513,696,38143,19,16121,38145,38146,35251,34389,36104,38148,38149,38150,38151,38152,38156,38153,38154,38157,38158,38159,38147,37010,41930,41929,41923,41924,34306,1862,34271,34320,34601,41928,41927,41925,38155,4761,38161,34828,34382,38144,37518,38160,41926],"class_list":["post-70652","post","type-post","status-publish","format-standard","hentry","category-health","tag-anti-anxiety-cleanse","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-progressive","tag-progressive-muscle-relaxation","tag-progressive-relaxation-music","tag-progressive-relaxing-music","tag-relaxation-music","tag-relaxing","tag-relaxing-music","tag-relaxing-music-for-stress-relief","tag-relaxing-sleep-music","tag-relaxing-stress-relief-music","tag-relaxing-visualization","tag-relieve-your-stress","tag-remedies-for-anxiety","tag-sleep","tag-social-anxiety-disorder","tag-stress-anxiety","tag-stress-relief-music","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-visualization-music"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70652"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70652\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}