{"id":70505,"date":"2020-02-07T00:00:35","date_gmt":"2020-02-07T05:00:35","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70505"},"modified":"2020-02-07T00:00:35","modified_gmt":"2020-02-07T05:00:35","slug":"the-stress-proof-brain","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70505","title":{"rendered":"The Stress-Proof Brain"},"content":{"rendered":"\u201cFor people suffering from stress, this book is a godsend.\u201d \u2014Kristin Neff, PhD, author of Self-Compassion “Highly recommended for mental health professionals and consumer health readers looking to manage stress.” \u2014Library Journal (starred review) Modern times are stressful\u2014and it\u2019s killing us. Unfortunately, we can\u2019t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life\u2014especially in our busy and hectic modern times. But you don\u2019t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think\u2014it\u2019s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress\u2014such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you\u2019ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain\u2019s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you\u2019ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.<p>\r\n\t       \r\n\t       GBS_insertEmbeddedViewer(“bRDyDQAAQBAJ”, 500,400);\r\n\t       <\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cFor people suffering from stress, this book is a godsend.\u201d \u2014Kristin Neff, PhD, author of Self-Compassion “Highly recommended for mental health professionals and consumer health readers looking to manage stress.” \u2014Library Journal (starred review) Modern times are stressful\u2014and it\u2019s killing us. Unfortunately, we can\u2019t avoid the things that stress us out, but we can change &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70505\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Stress-Proof Brain<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,37653,16121,37655,38145,38146,37654,35251,34389,36104,38148,38149,38150,38151,38152,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,38144,37518,38160],"class_list":["post-70505","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-books-free","tag-anxiety-disorder","tag-anxiety-games","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-relief-games","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70505"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70505"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70505\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}