{"id":70418,"date":"2020-02-01T19:00:19","date_gmt":"2020-02-02T00:00:19","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70418"},"modified":"2020-02-01T19:00:19","modified_gmt":"2020-02-02T00:00:19","slug":"living-with-panic-attacks-part-of-anxiety-disorder","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70418","title":{"rendered":"LIVING WITH PANIC ATTACKS (part of ANXIETY DISORDER)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"LIVING WITH PANIC ATTACKS (part of ANXIETY DISORDER)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/CBtbUckHPjQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Please watch with headphones (or on anything that has good audio). If you want to see more, you can donate on\nmy website with exclusive content: https:\/\/napiorkowska.ning.com\/m\/\n\nMUSIC and some extra SOUND help: Tomek Chmielewski\n\nI do not suffer from panic attacks. \n\nA HUGE THANK YOU TO EVERYONE who sent me emails describing their anxiety disorders. I wouldn’t have written this without your help.\n\nMost videos on youtube are about “anxiety” which (scientifically speaking) is pretty inaccurate. There are a couple of different anxiety disorders: panic attacks, agoraphobia, social anxiety, specific phobias, generalized anxiety disorder. All of these differ and I think each deserves a separate video, not a messy mash-up.\n\nAnd that’s exactly what I’m going to do.\n\nIf you think you’re experiencing panic attacks, you might want to watch Zoella’s videos, she gives some really good advice on how to cope with those: https:\/\/www.youtube.com\/watch?v=7-iNOFD27G4\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxiety Q&amp;A | Zoella\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Sjuk3WMZByo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\nINSTA: http:\/\/instagram.com\/napiorkowska\nFB: http:\/\/www.facebook.com\/napiorkowska.official\/\nPORTFOLIO: http:\/\/knapiorkowska.com\nTUMBLR: http:\/\/napiorkowska.tumblr.com\nVIMEO: http:\/\/vimeo.com\/kate89\nmy clothing brand: http:\/\/www.midnightclothing.net\/\nETSY SHOP: https:\/\/www.etsy.com\/shop\/midnightxclothing","protected":false},"excerpt":{"rendered":"<p>Please watch with headphones (or on anything that has good audio). If you want to see more, you can donate on my website with exclusive content: https:\/\/napiorkowska.ning.com\/m\/ MUSIC and some extra SOUND help: Tomek Chmielewski I do not suffer from panic attacks. A HUGE THANK YOU TO EVERYONE who sent me emails describing their anxiety &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70418\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">LIVING WITH PANIC ATTACKS (part of ANXIETY DISORDER)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,36356,34389,36104,38148,38149,38150,38151,38152,36357,38088,38156,38153,38154,38157,38158,38159,23,38147,33777,37010,38155,38161,34828,38144,37518,38160,41895],"class_list":["post-70418","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-callmekat","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-katarzyna-napiorkowska","tag-mental-disorders","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack","tag-panic-attack-treatment","tag-panic-attacks","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-what-panic-attack-feels-like"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70418"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70418\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}