{"id":70367,"date":"2020-01-28T20:00:36","date_gmt":"2020-01-29T01:00:36","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70367"},"modified":"2020-01-28T20:00:36","modified_gmt":"2020-01-29T01:00:36","slug":"the-athletes-way","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70367","title":{"rendered":"The Athlete's Way"},"content":{"rendered":"“The Athlete’s Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday.” – John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
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