{"id":70225,"date":"2020-01-23T01:00:08","date_gmt":"2020-01-23T06:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70225"},"modified":"2020-01-23T01:00:08","modified_gmt":"2020-01-23T06:00:08","slug":"podcast-73-5-steps-to-identify-eliminate-the-root-of-anxiety-or-any-mental-ill-health-issue","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70225","title":{"rendered":"Podcast #73: 5 Steps to Identify &amp; Eliminate the root of Anxiety (or any mental ill-health issue)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Podcast #73: 5 Steps to Identify &amp; Eliminate the root of Anxiety (or any mental ill-health issue)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/xkRQyhGYUnc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems.\u00a0\n\nFor more info on my research project and how you can get involved visit:\u00a0https:\/\/www.drleafresearch.com\n\nFor more info on my 2019 Conference and to register visit:\u00a0https:\/\/drleafconference.com\n\nTo sign up for my weekly newsletter go to:\u00a0https:\/\/drleaf.com\n\nFor more info about my new app Switch (coming soon!!): https:\/\/theswitch.app. To get the pre-order special (less 30%) go to: https:\/\/theswitch.app\/promo\/\n\nTo purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon!","protected":false},"excerpt":{"rendered":"<p>So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems.\u00a0 For more &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70225\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Podcast #73: 5 Steps to Identify &amp; Eliminate the root of Anxiety (or any mental ill-health issue)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,35251,41657,34389,36104,38148,38149,41659,38150,38151,38152,34511,34557,957,34002,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,34828,41658,38144,37518,38160],"class_list":["post-70225","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-brain-detox","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-dr-caroline-leaf","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-deal-with-anxiety","tag-how-to-deal-with-stress","tag-mental-health","tag-mindfulness","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-switch-on-your-brain","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70225"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70225"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70225\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}