{"id":70220,"date":"2020-01-23T00:24:29","date_gmt":"2020-01-23T05:24:29","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70220"},"modified":"2020-01-23T00:24:29","modified_gmt":"2020-01-23T05:24:29","slug":"does-exercise-really-heal-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70220","title":{"rendered":"Does Exercise Really Heal Anxiety?"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Does Exercise Really Heal Anxiety?\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/fl1dumXXevw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>In this video, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.\n\nIf you enjoyed this video, I will be teaching an online workshop on healing anxiety where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.\n\nhttps:\/\/www.unityworldwideministries.org\/uwsi\/spiritual-explorers-rewire-anxious-brain\n\nFor more information go to http:\/\/healingfromdepression.com\n\nTo sign up for free weekly videos on depression recovery click \nhere: http:\/\/forms.aweber.com\/form\/31\/57869…\n\nMusic: Somatou by Kakurenbo courtesy of http:\/\/freemusicarchive.org\/music\/Kak… through a Creative Commons License.\nCategory\nEducation\nLicense\nStandard YouTube License","protected":false},"excerpt":{"rendered":"<p>In this video, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body. If you enjoyed this video, I will be teaching an online workshop on healing &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70220\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Does Exercise Really Heal Anxiety?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,37008,38145,38146,35251,41656,41654,41655,37759,34389,37790,40394,36104,38148,38149,41647,41648,38024,41650,41646,41644,38150,41652,41643,38151,38152,38027,41651,38156,38153,38154,38157,38158,38159,41334,38147,37010,41653,41645,960,38155,38161,34828,5312,38144,41649,37518,38160],"class_list":["post-70220","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-disorders","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-anxious-behavior","tag-anxious-definition","tag-anxious-feeling","tag-bipolar-disorder","tag-chronic-stress","tag-clinical-depression","tag-cognitive-therapy","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-depression-cure","tag-depression-healing","tag-depression-test","tag-depression-treatments","tag-depressive-disorder","tag-depressive-episode","tag-drugs-for-anxiety","tag-healing-depression","tag-healing-from-depression","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-major-depression","tag-mental-health-recovery","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-overcoming-depression","tag-panic-attack-treatment","tag-panic-disorder","tag-preventing-suicide","tag-prozac-alternatives","tag-ptsd","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-suicide-prevention","tag-symptoms-of-a-panic-attack","tag-treating-depression","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70220"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70220\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}