{"id":70185,"date":"2020-01-22T20:00:40","date_gmt":"2020-01-23T01:00:40","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70185"},"modified":"2020-01-22T20:00:40","modified_gmt":"2020-01-23T01:00:40","slug":"a-declassified-guide-to-anxiety","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70185","title":{"rendered":"A Declassified Guide to Anxiety"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"A Declassified Guide to Anxiety\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/oYAF36BykdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. \n\n5 Exercise to understand your anxiety better: http:\/\/psych2go.net\/psychology-exercises-anxiety-exercises\/\n\nGet a fidget cube here: https:\/\/www.introvertpalace.com\/products\/11-patterns-anti-stress-cube These are high quality and have a good refund policy. \n\nScript: Paige Cabrera\nVoice Over: Scott Austin\nAnimation: Grace C\u00e1rdenas Cano\n\nFeedback Editor: Risha Maes \nProject Manager: Erin Bogo \nProducer: Psych2Go\n\nMore Psych2Go here: http:\/\/youtube.com\/psych2go\nWebsite: http:\/\/psych2go.net\nTwitter: http:\/\/twitter.com\/psych2go\nFacebook: http:\/\/facebook.com\/psych2go\nTumblr: http:\/\/psych2go.me\n\nInquiries can be directed to animation@psych2go.net","protected":false},"excerpt":{"rendered":"<p>Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. 5 Exercise to understand your anxiety better: http:\/\/psych2go.net\/psychology-exercises-anxiety-exercises\/ Get a &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70185\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A Declassified Guide to Anxiety<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,16121,38145,38146,41599,35251,34389,41168,36104,38148,38149,39667,38150,37013,37009,38151,38152,40447,41600,38156,38153,38154,38157,38158,38159,41527,38147,37010,39665,38155,38161,34828,38144,37518,38160],"class_list":["post-70185","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-self-help","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-anxiety","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-dealing-with-anxiety","tag-drugs-for-anxiety","tag-gad","tag-generalized-anxiety-disorder","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-help-anxiety","tag-how-to-treat-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-overcoming-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-psych2go","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70185"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70185"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70185\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}