{"id":70135,"date":"2020-01-21T08:00:08","date_gmt":"2020-01-21T13:00:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70135"},"modified":"2020-01-21T08:00:08","modified_gmt":"2020-01-21T13:00:08","slug":"rewiring-the-anxious-brain-part-2-10-skills-to-beat-anxiety-anxiety-skills-22","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70135","title":{"rendered":"Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety (Anxiety Skills #22)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Fb-clvcX7fI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. \n\nIn part 2 of my series on Rewring the anxious brain I teach 10 skills that you can learn to help you overcome anxiety and develop mental resilience. \nCheck out Part 1 here: https:\/\/youtu.be\/zTuX_ShUrw0\n\nYou can change your brain! Check out my online course “Change your Brain: 10 alternatives to medication to change Brain Chemistry” it’s packed with ways you can improve your mental health through simple changes that take minutes a day:  https:\/\/www.udemy.com\/change-your-brain\/?couponCode=THERAPYNUT\n\nSign up for my Newsletter: www.therapynutshell.com\n\nChange your Brain: Mental Health and Neuroplasticity Course: https:\/\/www.udemy.com\/course\/change-your-brain\/?referralCode=49D58F6A4DDAB470C05C\n\nCoping Skills and Self-Care for Mental Health Course: https:\/\/www.udemy.com\/course\/coping-skills-and-self-care-for-mental-health\/?referralCode=B581946ECDF88EAE776D\n\nHow to Help Course: Practical Skills to help Loved ones with Mental Illness:  https:\/\/www.udemy.com\/course\/how-to-help-depression-and-anxiety\/?referralCode=9BE508815586D307F4A2\n\nMy Favorite Books for Mental Health: \nThe Anatomy of Peace:  https:\/\/amzn.to\/372uqco\nAnxiety\/Depression: Get out of your Mind and Into Your Life: https:\/\/amzn.to\/2udkG0s\nTrauma- Healing Trauma: https:\/\/amzn.to\/2u9VZlk\nMarriage- The 7 Principles for Making Marriage Work: https:\/\/amzn.to\/3auVPWy\nAnxiety\/Depression-Get out of your mind and into your life for Teens: https:\/\/amzn.to\/2Tws3dT\nSocial Anxiety- Painfully Shy: https:\/\/amzn.to\/2NA5P6M\nThe Worry Solution: https:\/\/amzn.to\/2R21wDE\nA Calm Brain: https:\/\/amzn.to\/2G13Swa","protected":false},"excerpt":{"rendered":"<p>You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In part 2 of my &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70135\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety (Anxiety Skills #22)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,41526,16121,38145,38146,41522,35251,41521,41530,34389,41168,36104,38148,38149,38150,41396,41403,38151,38152,41524,41528,38156,38153,38154,38157,38158,38159,41082,41527,38147,37010,38155,41520,41519,41523,41525,38161,34828,38144,41529,37518,38160],"class_list":["post-70135","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-cycle","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-skills","tag-anxiety-treatment","tag-brain-chemistry","tag-brain-chemistry-of-anxiety","tag-chronic-stress","tag-coping-with-anxiety","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-exposure-hierarchy","tag-exposure-hierarchy-example","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-make-an-exposure-hierarchy","tag-natural-anti-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-overcome-anxiety","tag-overcoming-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-rewire-brain","tag-rewire-the-anxious-brain","tag-rewire-your-brain-anxiety","tag-rewiring-the-anxious-brain","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-the-anxiety-cycle","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70135"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70135"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70135\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}