{"id":70049,"date":"2020-01-20T20:00:38","date_gmt":"2020-01-21T01:00:38","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/70049"},"modified":"2020-01-20T20:00:38","modified_gmt":"2020-01-21T01:00:38","slug":"asmr-therapy-for-anxiety-and-panic-attacks","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/70049","title":{"rendered":"ASMR THERAPY FOR ANXIETY AND PANIC ATTACKS"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"ASMR THERAPY FOR ANXIETY AND PANIC ATTACKS\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/ZWq9Xv_9wvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Welcome back to OUR channel everyone! If you\u2019re new here, I\u2019d like to welcome you to our family, and I encourage you to introduce yourself below. We sound like a cult, because we probably are. \n\nIt\u2019s been requested lately for an anxiety\/panic help video. I\u2019ve done videos to help subside those feelings during an attack, and this is the exact same type of video – only using a different approach. Diversion. I start with manipulation of sounds, sounds so light they are barely audible (brushing). This has the mind thinking it\u2019s paying attention to something important, so in the midst of a heart racing panic attack – this can help trick the mind into diversion to get your heart rate down and focus elsewhere. That alone will not stop a panic attack usually, so I then use typical (yet light) finger snapping to put the mind elsewhere as well. The summary of this video is multiple diversions using audio and visual stimulation to take away fight or flight during these attacks. I hope you enjoy this different approach family. If you know anyone suffering from these feelings, they may potentially benefit from this video or another ASMR type bit. So with that being said – sit back, relax, and let me trick to help your mind. Know I LOVE you, with ALL of my person, and I will see you tomorrow!!\n\n#asmrtherapy #asmranxiety #panicattack\n\n~ ~ ~ ~\nBUSINESS EMAIL\n– Sponsorships, Collaborations, &amp; Commissions ONLY –\ncontactkarunasatoriasmr@yahoo.com\n~ ~ ~ ~\nWant to get ATTATCHED? Pick up a FAMILY PIN below!:\nhttps:\/\/teespring.com\/karuna-satoris-family-pins\n~ ~ ~ ~\nWould you dig a SHOUT OUT? I\u2019m on CAMEO! \nhttps:\/\/www.cameo.com\/karunasatoriasmr\n~ ~ ~ ~\nMy NSFW, 18+ ASMR\nhttps:\/\/www.patreon.com\/KarunaSatoriASMR\nwww.OnlyFans.com\/KarunaSatoriASMR \n~ ~ ~ ~\nMY SIDE CHANNEL, “Karuna Satori BASIC”:\nhttps:\/\/www.youtube.com\/channel\/UC9lODZJAUfs-Xi0zJhB7sTg\n~ ~ ~ ~\nSend me anything!\n📝💌📬💕\nSarah Dishong\nP.O Box 151\nWindber PA, 15963\n💕📬💌📝\n~ ~ ~ ~\nFind my ASMR on iTunes, Spotify, Amazon, + more:\n\n<iframe title=\"Spotify Embed: Karuna Satori ASMR\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/artist\/3gK713oCPxcYsIsfAXSpl5?utm_source=oembed\"><\/iframe>\nhttps:\/\/swm.lnk.to\/goodnightASMR\nhttps:\/\/swm.lnk.to\/angelicASMR\nhttps:\/\/swm.lnk.to\/dreamcenter2\nhttps:\/\/swm.lnk.to\/dreamcenter1\nhttps:\/\/swm.lnk.to\/hypnosis\nhttps:\/\/swm.lnk.to\/sleepclinic\n~ ~ ~ ~\nPAYPAL (all donations go directly into our channel)\nkarunadanielsatori@yahoo.com\n~ ~ ~ ~\nTWITTER: @KarunaASMRtist \nFACEBOOK:\nhttps:\/\/www.facebook.com\/profile.php?id=100010590303184\nSNAPCHAT: @karunaASMR\nINSTAGRAM: @_karunasatoriasmr","protected":false},"excerpt":{"rendered":"<p>Welcome back to OUR channel everyone! If you\u2019re new here, I\u2019d like to welcome you to our family, and I encourage you to introduce yourself below. We sound like a cult, because we probably are. It\u2019s been requested lately for an anxiety\/panic help video. I\u2019ve done videos to help subside those feelings during an attack, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/70049\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ASMR THERAPY FOR ANXIETY AND PANIC ATTACKS<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[40111,696,38143,19,16121,38145,38146,35251,36052,40115,41346,41347,40116,41345,40961,40118,40117,41342,41343,41344,34389,36104,38148,38149,38034,38150,38151,38152,38156,38153,38154,38157,38158,38159,23,38147,37010,38155,38161,34828,38144,37518,38160],"class_list":["post-70049","post","type-post","status-publish","format-standard","hentry","category-health","tag-acmp","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-disorder","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-treatment","tag-asmr","tag-asmr-anxiety","tag-asmr-edmr","tag-asmr-hypnosis","tag-asmr-karuna","tag-asmr-manipulation","tag-asmr-personal-attention","tag-asmr-sounds","tag-asmr-tapping","tag-asmr-therapy","tag-asmr-tingles","tag-asmr-whispering","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-depression-help","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=70049"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/70049\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=70049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=70049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=70049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}