{"id":69990,"date":"2020-01-19T04:00:32","date_gmt":"2020-01-19T09:00:32","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69990"},"modified":"2020-01-19T04:00:32","modified_gmt":"2020-01-19T09:00:32","slug":"ujjayi-breathing-letting-go-of-pain-or-anxiety-meditation","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69990","title":{"rendered":"Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)"},"content":{"rendered":"