{"id":69898,"date":"2020-01-17T08:24:22","date_gmt":"2020-01-17T13:24:22","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69898"},"modified":"2020-01-17T08:24:22","modified_gmt":"2020-01-17T13:24:22","slug":"why-cant-i-sleep-barton-wellness-lecture-series","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69898","title":{"rendered":"Why Can’t I Sleep – Barton Wellness Lecture Series"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Why Can&#039;t I Sleep - Barton Wellness Lecture Series\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/50IuTkb88fA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Gregory Tirdel, MD, FCCP, DABSM, is the medical director at the Barton Health Sleep Studies Laboratory. He shares information about insomnia and sleep apnea, including ways to help determine the source of poor sleep, the causes, and treatments of insomnia, a review of lifestyle habits to ensure better sleep, and the recognition, evaluation, and treatment options for sleep apnea.\n\nLearn more about Barton Health’s Sleep Studies lab at http:\/\/www.bartonhealth.org\/tahoe\/sleep-studies.aspx.","protected":false},"excerpt":{"rendered":"<p>Gregory Tirdel, MD, FCCP, DABSM, is the medical director at the Barton Health Sleep Studies Laboratory. He shares information about insomnia and sleep apnea, including ways to help determine the source of poor sleep, the causes, and treatments of insomnia, a review of lifestyle habits to ensure better sleep, and the recognition, evaluation, and treatment &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69898\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Why Can’t I Sleep – Barton Wellness Lecture Series<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,37653,16121,37655,38145,38146,37654,35251,41161,41162,34389,36104,38148,38149,38150,38151,38152,33781,38156,38153,38154,38157,38158,38159,38147,37010,38155,35015,41160,38161,34828,38144,37518,38160],"class_list":["post-69898","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-books-free","tag-anxiety-disorder","tag-anxiety-games","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-relief-games","tag-anxiety-treatment","tag-apnea","tag-barton-health","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-insomnia","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-sleep-apnea","tag-sleep-studies","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69898"}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69898"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69898\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}