{"id":69850,"date":"2020-01-17T00:24:08","date_gmt":"2020-01-17T05:24:08","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69850"},"modified":"2020-01-17T00:24:08","modified_gmt":"2020-01-17T05:24:08","slug":"anxiety-help-how-to-stop-anxiety-and-agoraphobia-for-real","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69850","title":{"rendered":"Anxiety Help: How To Stop Anxiety and Agoraphobia (for REAL)"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxiety Help: How To Stop Anxiety and Agoraphobia (for REAL)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/KPbX3dbWtSE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>Hey guys.  This video is one that I’ve wanted to share for a while in hopes of helping others who may be going through some tough times with anxiety, panic disorders, or depression.  \n\nIt took me a while to get around to filming this because I didn’t want to share such personal problems on here, and I didn’t want to seem like I was jumping on some trendy anxiety train (seriously, I recently read somewhere that sharing mental illness stories was “trendy”….*eyeroll*).  I decided to share this anyways because this is a VERY REAL problem with not a lot of true success stories to relate to.  And if you’re anything like I was, you need someone to relate to during tough times.\n\nAnxiety and agoraphobia had been a big part of my daily life for about 7 years.  It started off being something I could manage but as time went on, my mental state became increasingly worse to the point of not leaving my house for weeks at a time.  My mind was taking a physical toll on my body and I just wanted it to end.\n\nI struggled every day with feelings of panic and a mind that just wouldn’t shut up.  I wanted to share with you what worked for me as well as what didn’t… because the absolute worst thing was feeling like I was alone in this and that there was no hope at all for recovery.  Now that I know that to be false, I don’t want anyone to ever feel the way I felt, so I tried to cover as much as I could in this video about my story and how you can take the same steps I did to overcome your own anxiety issues. \n\nIf you have any questions or stories of your own, feel free to comment below.\n\nxox\n\n\n\n\n\nVisit Me:\n—————————————————————————-\n\nMy Blog: http:\/\/www.thewonderforest.com\nInstagram: http:\/\/www.instagram.com\/wonderforest\nFacebook: http:\/\/www.facebook.com\/wonderforest\nTwitter: http:\/\/www.twitter.com\/thewonderforest\nDesign Shop: http:\/\/www.envye.com\n\n\nLOVE YOU!!! *Some links included in this description, such as Amazon links to products, may be affiliate links.","protected":false},"excerpt":{"rendered":"<p>Hey guys. This video is one that I’ve wanted to share for a while in hopes of helping others who may be going through some tough times with anxiety, panic disorders, or depression. It took me a while to get around to filming this because I didn’t want to share such personal problems on here, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69850\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Anxiety Help: How To Stop Anxiety and Agoraphobia (for REAL)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[39894,41079,696,38143,19,41076,16121,41085,37650,37608,38145,38146,41084,35251,34389,36104,41077,41074,38148,38149,38150,38151,38152,41086,35254,41075,41083,41081,41078,38156,38153,38154,38157,38158,38159,41082,23,41080,38147,37010,38155,38161,34828,38144,37518,38160,41073],"class_list":["post-69850","post","type-post","status-publish","format-standard","hentry","category-health","tag-agoraphobia","tag-ansiety-disorder","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-before-after","tag-anxiety-disorder","tag-anxiety-disorder-documentary","tag-anxiety-disorder-help","tag-anxiety-help","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-relief-techniques","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-agoraphobia","tag-cure-anxiety","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-how-to-help-someone-with-anxiety-disorder","tag-how-to-stop-anxiety","tag-how-to-stop-panic-attacks","tag-im-having-a-panic-attack-right-now-please-help","tag-mental-illness-awareness","tag-mental-illness-help","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-overcome-anxiety","tag-panic-attack","tag-panic-attack-help","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress-anxiety","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-wonder-forest"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69850"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69850\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}