{"id":69763,"date":"2020-01-15T04:00:41","date_gmt":"2020-01-15T09:00:41","guid":{"rendered":"https:\/\/effectsofanxiety.net\/archives\/69763"},"modified":"2020-01-15T04:00:41","modified_gmt":"2020-01-15T09:00:41","slug":"the-mindspace-podcast-12-the-science-of-stress-and-stress-reduction-with-professor-lupien","status":"publish","type":"post","link":"https:\/\/effectsofanxiety.net\/archives\/69763","title":{"rendered":"The Mindspace Podcast #12: The Science of Stress and Stress Reduction with Professor Lupien"},"content":{"rendered":"<p><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"The Mindspace Podcast #12: The Science of Stress and Stress Reduction with Professor Lupien\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/GcxhavuTQIs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\u201cStress is a friend, but it can become an enemy if you don\u2019t take care of it.\u201d \n\nThis episode of the Mindspace Podcast is dedicated to Bell Let\u2019s Talk day, January 30th, 2019. Please share this post on social media (see instructions below) to contribute to mental health initiatives focusing on anti-stigma, care and access, research, and workplace health.\n\nIn this episode, Dr. Joe talks with professor Sonia Lupien. Sonia is a Full Professor in the Department of Psychiatry at the University of Montreal. She is also the Founder and Director of the Centre for Studies on Human Stress. Sonia is a highly prolific research scientist, with dozens of publications in some of the top journals in her field.\n\nIn recent years though she has directed some of this ambition to making her scientific discoveries more accessible to the public. For example, she set up a website to explain all of her lab\u2019s findings in accessible language. She published Par Amour du Stress (the english version is called Well Stressed). And she appears regularly on local radio and TV. She also recently released a stress management iPhone app called iS.M.A.R.T., which was funded by Bell Let\u2019s Talk.\n\nSonia was generous enough to share with us one of her worksheets from her DeStress for Success program. You can download it here. It\u2019ll come in handy during the podcast.\n\nIn this episode, Sonia and Joe discussed:\n\n– The basics of stress physiology\n– The upside of stress and the importance of the stress mindset\n– How stress is impacted by social media\n– The link between stress and mental health\n– The strategies her research has identified as the most effective for reducing stress\n\nAnd finally, if you are struggling with stress in any way, please feel free to reach out to Mindspace for information on our therapies, mindfulness trainings, and workplace programs at mindspacewellbeing.com.\n\n#Stress #StressReduction\n\nCheck out other episodes here:\nSite: https:\/\/www.themindspacepodcast.com\niTunes: https:\/\/www.bit.ly\/mindspacepodcastitunes\nSpotify: https:\/\/www.bit.ly\/mindspacepodcastspotify\nGoogle Play: https:\/\/www.bit.ly\/mindspacepodcastgoogle\n\nIf you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https:\/\/www.mindspacewellbeing.com\/newsletter\/\n\nConnect with Dr. Joe on \nFacebook: https:\/\/www.facebook.com\/DrJoeFlandersMindspace\/\nInstagram: https:\/\/www.instagram.com\/joeflanders\/\nTwitter: https:\/\/www.twitter.com\/drjoeflanders\nLinkedIn: https:\/\/www.linkedin.com\/in\/dr-joe-flanders-24503517\/\n\nFollow Mindspace on \nFacebook: https:\/\/www.facebook.com\/MindspaceWellBeing\/\nTwitter: https:\/\/www.twitter.com\/mindspaceclinic\nLinkedIn: https:\/\/www.linkedin.com\/company\/mindspace-wellbeing\/\nInstagram: https:\/\/www.instagram.com\/mindspacewellbeing\/","protected":false},"excerpt":{"rendered":"<p>\u201cStress is a friend, but it can become an enemy if you don\u2019t take care of it.\u201d This episode of the Mindspace Podcast is dedicated to Bell Let\u2019s Talk day, January 30th, 2019. Please share this post on social media (see instructions below) to contribute to mental health initiatives focusing on anti-stigma, care and access, &hellip; <a href=\"https:\/\/effectsofanxiety.net\/archives\/69763\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Mindspace Podcast #12: The Science of Stress and Stress Reduction with Professor Lupien<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[409],"tags":[696,38143,19,37653,16121,37655,38145,38146,37654,35251,34389,36104,38148,38149,953,38150,38151,38152,1861,40614,34002,38156,38153,38154,38157,38158,38159,38147,37010,38155,38161,5696,34828,33839,38144,37518,38160,35264,35665],"class_list":["post-69763","post","type-post","status-publish","format-standard","hentry","category-health","tag-anxiety","tag-anxiety-and-stress","tag-anxiety-attack","tag-anxiety-books-free","tag-anxiety-disorder","tag-anxiety-games","tag-anxiety-panic-attack","tag-anxiety-panic-disorder","tag-anxiety-relief-games","tag-anxiety-treatment","tag-chronic-stress","tag-coping-with-stress","tag-cure-for-anxiety","tag-cures-for-anxiety","tag-depression","tag-drugs-for-anxiety","tag-help-for-anxiety","tag-herbs-for-anxiety","tag-meditation","tag-mentalhealth","tag-mindfulness","tag-natural-cure-for-anxiety","tag-natural-cures-for-anxiety","tag-natural-remedies-for-anxiety","tag-natural-remedy-for-anxiety","tag-natural-treatment-for-anxiety","tag-natural-treatments-for-anxiety","tag-panic-attack-treatment","tag-panic-disorder","tag-remedies-for-anxiety","tag-social-anxiety-disorder","tag-stress","tag-stress-anxiety","tag-stress-reduction","tag-symptoms-of-a-panic-attack","tag-treatment-for-anxiety-disorder","tag-treatments-for-anxiety","tag-wellbeing","tag-ytccon"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/comments?post=69763"}],"version-history":[{"count":0,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/posts\/69763\/revisions"}],"wp:attachment":[{"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/media?parent=69763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/categories?post=69763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/effectsofanxiety.net\/wp-json\/wp\/v2\/tags?post=69763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}